More than Grief: Mindfulness in Motherhood
Play • 1 hr 5 min

Motherhood is a journey that is filled with joy, challenges, ups and downs, the best of times, and the worst of times. It requires copious amounts of constant learning, growth, and adaptation to the ever-changing needs of our children. As mothers, we are often called to do it all, balancing our roles as caregivers, nurturers, and providers, all while managing jobs, households, and sports schedules. Though "mindfulness" has become a bit of a buzzword in recent years, in essence, it really just means the quality or state of being conscious or aware of something. Mindfulness in motherhood can help moms become more aware of their thoughts and feelings, and better understand how those feelings are affecting their behavior and interactions with their children. In this episode, Cara and Rashida discuss how they use tools such as meditation and affirmations to help them stay grounded in these chaotic years of toddlerhood.

When times get tough, just remember you're a badass b and you've got this mama!

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