What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics? Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests. In this episode, Tony Blair’s former strategic advisor, Alastair Campbell, explains why it’s advantageous to ‘think in ink’ and journalist Fiona Millar highlights the psychological benefits of cold water swimming.

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