What can you learn about performance in 10 minutes?
Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.
In this performance 10, endurance swimmer Lewis Pugh discusses how he exercises his courage muscle and his mind coach, David Becker explains how he can alter Lewis’s thinking to help his body adapt to high consequence environments.
Takeaway thinking…be brave.
Georgie + Ben spoke with Lewis + David on 6th September 2022 .
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