#Mindfulness Practice: Letting Go Is Easy
Play • 24 min
Let go of inner chatter and negative emotions. How about less inner chatter and worries, fewer conflicts between gut and mind and putting an end to negative self-talk? In this episode I am guiding you through a very special mindfulness practice with which letting go and clearing your head will be easy. Switch from your head into your heart, from worrying to present moment awareness. It’s all about practice and creating new habits. Take a few minutes and find fresh energy, inner balance, joy and live this unique moment with all your heart. This practice is part of my online course Head Off, Heart On (yuna.com/head-off-heart-on). Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.

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