James has dedicated his career to enabling people to perform at their best, through sharing novel data and cutting edge insights. In this episode, James provides a myriad of tactics for taking your productivity to the next level.
James Hewitt is a performance scientist and award-winning communicator. He has dedicated his career to enabling people to perform at their best through sharing novel data, cutting-edge insights, and practical tools, developed in his work with the world’s most demanding and top-performing organizations.
[3:40] From national athlete to performance science
[16:30] Issues in the modern workplace
[23:05] Tools for improving productivity
[31:45] Sleep, stress, and nutrition
[37:05] How to identify your best focus time
[42:01] When should you exercise?
[48:10] The importance of an evening routine
[57:20] Balance as a useless tool for high performers
The 7 Habits of Highly Effective People by Stephen Covey
Biological Rhythms by Dover Pubns
Thinking Fast and Slow by Daniel Kahneman
Antifragile by Nassim Nicholas Taleb
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