This podcast is in retirement, but you can still listen and relax before bed, and learn about sleep, insomnia relief, rest, and self-care. "Sleep Coach Beth" Wyatt has a book called The Calm & Cozy Book of Sleep, and is now recording a private podcast and running an online course and coaching program on www.sleepcoachbeth.com. Beth can be found on Instagram @sleepcoachbeth. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), registered dietician or licensed nutritionist. As a sleep consultant and sleep coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this podcast pertaining to your sleep or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own or your child's Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your child's specific health or any medications, herbs or supplements you or your child are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast. Do not start or stop taking any medications without speaking to your own or your child's Medical Provider or Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.