Professor BJ Fogg is one of the world's top experts when it comes to behaviour change. He has spent 20 years researching and teaching insights about human behaviour, and is the author of the New York Times best-seller Tiny Habits: The Small Changes That Change Everything. In this episode, we discuss why forming a new habit doesn't take place in a certain number of days. The research shows repetition has nothing to do with it, and willpower isn't a factor either. The key is to tap into emotion - and in particular the feeling of being successful. That's how to wire a behaviour in and make it automatic. In this conversation, BJ and I discuss the specific process to form a new habit, and how to unravel ones you would rather do without. BJ Fogg's work has helped huge numbers of people around the world make significant and impactful changes in their own lives - and he can do it for you too.
on instagram https://www.instagram.com/simonmundie/
on twitter https://twitter.com/simonmundie
And for the 'Mundie on Monday' newsletter - featuring the best Life Lessons from over three years and more than 150 of these conversations - head to simonmundie.com to sign up.
And a big shoutout to my sponsors whose support enables me to put out weekly episodes.
Whether you are anxious, stressed, struggling to focus or sleep – there’s something for everyone in Puresport CBD's brilliant range of oils, capsules, balms and nootropics.
Check out their amazing products at puresportcbd.com and get 20% off by using the code Life20 at checkout.
See acast.com/privacy for privacy and opt-out information.