Anna Cusack on how she planned her 4th trimester and surrounded herself with the support she needed
Play • 33 min

SUMMARY- Anna shares how she planned her 4th trimester to be a time of rest and support, and how she set herself up for becoming a mum. Anna also shares some of the obstacles she tackled on her way through the first 4 months, and what she'd suggest for anyone preparing to welcome a new baby to their house.

You can visit Anna on her website (, where you can find her book and download the postpartum preparation guide mentioned in this episode. If you do buy the book, use the code SPARKLER at checkout for $2 to be donated to Little Sparklers foundation. Anna is also on Instagram ( and Facebook (

There are a few mentions of safe sleep and bed-sharing, if you'd like more information, here's a helpful article:

Full episode transcript is available here:

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