This is the trailer for Episode 12 which is on a topic that I would like to highlight as very important for entrepreneurs to get a grasp on, mental illness and mental performance. Let me just highlight why this is important.
Twice as likely to suffer from depression, psychiatric hospitalisation and suicidal thoughts
3X more likely to suffer from substance abuse
10X more likely to suffer from bipolar disorder
Now with stats like these the least, I can do is help break down the barrier to allow fellow entrepreneurs to talk. Business is hard, often requiring long hours and lonely days, and entrepreneurs absorb an incredible amount of stress.
You will have already heard about Mindfulness which is one tool in the battle against mental illness but there is another, Hypnotherapy. So this episode, Hypnotherapist Dipti Tait, has kindly agreed to help us understand how we can hack our brains and give us the mental resilience to succeed. Dipti has been featured in the media including the BBC and This Morning talking about such. And even if you don’t feel like you’ll gain value from this episode please do me the kindness of sharing this episode with someone that might need it because you never know what they might be going through.
So make sure you check out the full episode.
I'm Chris O'Hare your Quick Win CEO, in this show we talk to entrepreneurs and industry experts on different ways to improve your business along with their 3 quick win recommendations. | www.hare.digital/quickwinceo |
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