A Practical Approach To Mental Health
Play • 39 min

We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental health. Physiatrist, Dr Sarah Vohra, talks irrational thoughts and beliefs, why we catastrophise, what causes negative thought patterns and sabotaging cycles, the role of our senses, why quick fixes don’t work and what’s the role of those around us.

 

Dr Sarah Vohra, The Mind Medic



See acast.com/privacy for privacy and opt-out information.

Search
Clear search
Close search
Google apps
Main menu