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Delicious Ways to Feel Better
May 24, 2021
Mindfulness, Meditation and Easing Stress
Play • 44 min
Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowing down.
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More episodes from Delicious Ways to Feel Better
19 hours ago
Bite-Sized: Food to Boost Your Mood
Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mindful of to the importance of whole plant foods, as well as the role of processed and refined foods. Here’s a quick recap: * Including a variety of high-quality proteins * Including sufficient B vitamins, vitamin D and magnesium * Adding in more herbs and spices * Aim for 30 different whole plant foods each week * Give special attention to dark leafy greens * Ensure to include essential fats (omega-3) * Try to avoid overly processed and refined foods containing trans fats and additives Alice Mackintosh: @alicemackintosh_nutrition www.alicemackintosh.com See acast.com/privacy for privacy and opt-out information.
2 days ago
How a Plant-Based Diet Can Transform Your Health
We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss: * The power of diet and lifestyle factors in health and disease outcomes * What is an unhealthy diet? * The impact of ultra-processed foods in the body * What is inflammation, how is it related to diet and how is it linked to chronic diseases? * Diet and immunity * Why it is never too late to adopt a plant-based diet to improve our health * Healthcare and the commercial industry * How to optimise health on a plant-based diet * The role of diet in cancer * Lifestyle habits to improve our health Shireen Kassam: ‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’ @plantbasedhealthprofessionals https://plantbasedhealthprofessionals.com See acast.com/privacy for privacy and opt-out information.
Jan 11, 2022
Bite-Sized: Eating for Energy
5 ways to boost energy with nutritional therapist Alice Mackintosh. Feeling tired all the time is the most common complaint in GP surgery’s, in this short episode we break down the simple steps to combat exhaustion from balancing blood sugar to the key vitamins and minerals to look out for, plus the role of coffee, sugar and artificial sweeteners. Here’s a simple recap - eat lots of bright, colourful, whole food ingredients and look at: Balancing blood sugar Switching to whole grains Including protein in every meal Including lots of iron (with vitamin C for added absorption), B vitamins, magnesium and essential fats (omega 3) Be mindful of the quantity and timing of coffee consumption Try to avoid consuming lots of additives, refined foods, artificial sweeteners and burnt foods Alice Mackintosh: @alicemackintosh_nutrition www.alicemackintosh.com See acast.com/privacy for privacy and opt-out information.