#20 - James Nestor
Play • 1 hr 32 min

HOW TO Turning a "murder wall" into a best-selling book. How to Breathe like our ancestors in the 1100s. HOW TO BREATHE yourself warm like the MONKS in the HIMALAYAS. How to use your nose. HOW TO tape up your mouth and transform the way you sleep. How to utilise more co2 in your body to function most efficiently. HOW TO WIM HOFF your way to HAPPINESS. HOW TO use the right nostril at the right time. How to link your nose to your GENITALS. HOW TO get HIGH on your OWN SUPPLY

Books: James Nestor

Websites: Wim Hof, James Nestor

Videos: Tibetan Buddhist Monks Meditation

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