Ms the Word
Jun 30, 2021
Brain fog & not overthinking
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This week we talk about scaling things back and dealing with brain fog. enjoy babes.x
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More episodes from Ms the Word
Mar 20, 2023
Things aren't great...
Things haven't been great recently, and a series of unfortunate events has resulted in us feeling like we should do something dramatic.
With the rise of AI we're wondering if this could help.
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Support this show http://supporter.acast.com/ms-the-word.
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Jan 31, 2023
Sober Curious?
Hey folks,
We've been sober now for seven months. We thought we'd talk about how we're finding this new life.
We have some handy tips and hints of things you can do to make it easier.
There is a support group on our Discord for our Patreons in case you want any encouragement.
https://www.patreon.com/themichalaks
Show notes:
Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&ab_channel=AndrewHuberman
Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes Get bonus content on Patreon
Support this show http://supporter.acast.com/ms-the-word.
Hosted on Acast. See acast.com/privacy for more information.
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Jul 14, 2022
Healing your hormones.
This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.
Books mentioned:
Beyond The Pill: https://amzn.to/3IIhkEQ
Fix your period: https://amzn.to/3PmlOTF
Period Power: https://amzn.to/3Pngpvx
Please remember to follow Kirsty for more help and advice:
Instagram https://www.instagram.com/natural_rays
Website https://www.natural-rays.com/ (where you can download the jam-packed eBook she referenced on the episode)
For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - https://www.natural-rays.com/coaching
The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available.
You can purchase it here: https://www.natural-rays.com/shop/p/hormone-harmony-academy
Use code "Hannah555" at the checkout to secure your discount. Get bonus content on Patreon
Support this show http://supporter.acast.com/ms-the-word.
Hosted on Acast. See acast.com/privacy for more information.
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