Resolutions are always a fun way to get motivated and start the new year off right.

Most of the time we go for a fitness goal which is typically inspired by the extra pounds we put on during the holidays.

In this episode, I recommend changing things up a little this year by committing to learning and practicing SELF LOVE.

At the ROOT of all of our problems is lack of self love (e.g. weight gain, relationships, money, addiction, stuckness, etc.).

We can use diet and exercise to make us temporarily feel better about ourselves but that never accomplishes solid, lasting change in our lives.

In fact, most people resort right back to being overweight because they never tackled the core problem. 

Tune in and learn why I think self love is the ideal resolution and ways you can get started immediately!

Song:

I Am Woman - by Emmy Meli

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