In this episode you will hear:

• All about the power of the mind in overcoming challenges. 
• How working as a team takes on a whole new meaning on a small boat in the middle of the ocean. 
• The importance of breaking down barriers.
• All about relationships based on honesty, trust and integrity.
• The value of living in the moment and living life the way you want to. 

This episode will make you want to take on your own personal challenge, whether that be walking 5k or rowing the Atlantic, we hope this episode inspires you to Move Against Cancer and live life to the full in your own way.