In this episode we discuss:
- The importance of raising awareness of prostate cancer 
- Gaining control through running in a physical and mental way 
- How running a marathon, with it's ups and downs, can be a metaphor for life. 
- How running events such as the London Marathon can be life changing 
- Running motivation: You'll definitely finish listening and want to put your trainers on that's for sure! 
- Watch this space for a take home quote from Tim 

Thank you so much Tim, we really hope that you enjoy listening.