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The Healthiest You
Lehigh Valley Health Network
Mike and Steph from B104 talk with Lehigh Valley Health Network providers to learn practical health tips for everyday life. Each episode has one goal – to empower you to be the healthiest you.
Apr 22, 2021
Gut Check: Everything You Need to Know About Gut Health
Usman Shah, MD, joins Mike and Steph to discuss gut health, including how to achieve it and how it will impact your life.
Mar 1, 2021
COVID-19: Past, Present and Future
The coronavirus has been a part of our lives for more than a year. Mike and Steph join Dr. Tim Friel, MD, LVHN Chair of Medicine to take a look at the past year and discuss what’s to come.
Feb 3, 2021
Ladies, it’s heart month
Deborah Sundlof, MD, joins Mike and Steph to discuss women’s heart health.
Jan 28, 2021
Losing weight to gain health
Cheryl Rutkauskas, Registered Dietitian, with LVHN and Richard Boorse, MD, with LVPG General, Bariatric and Trauma Surgery join Mike and Steph to discuss weight-loss in the new year.
Dec 3, 2020
Toy Story: Holiday Edition
Learn gift giving tips for kids. LVPG pediatric surgeon Sarah Jones Sapienza, MD, offers advice to on toy safety and how to pick the right toy this holiday season.
Nov 20, 2020
Home for the Holidays
The term “home for the holidays” has a whole new meaning in 2020. Learn tips to stay safe and stay cheery this holiday season.
Oct 29, 2020
Flu Shots and Good Thoughts During a Pandemic
Mike and Steph sit down with Lehigh Valley Health Network physicians, Dr. Alexandra Printz and Dr. Susan Wiley, to discuss the importance of flu shots and good thoughts during the pandemic. Bonus – Mike and Steph give tips for the upcoming LVHN flu shot clinic drive-thrus in Allentown.