Second Wind Fitness with Brock Armstrong
I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives). We want to exercise smarter not harder, and we want to have fun while doing it.
As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I just turned 50), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy!
Whether you were fit when you were younger and let it slide, you never found a fitness program that worked for you, or you are just tired of working so hard to stay fit, it’s time to get your second wind.