Some of the Best Things have come from Ridiculous Ideas. Living Adventurously 49
Play episode · 1 hr 1 min
Dan Raven-Ellison is a Guerrilla Geographer & Creative Explorer. He led the campaign to make London the world’s first National Park City and is working on a new project called “Slow Ways” to collaboratively create a network of 4,000+ walking routes that connect all of Great Britain’s towns and cities. Walking can improve health and wellbeing, tackle the climate and ecological emergencies, save people money, improve our environment and bring joy to people’s lives.
In 2018 Dan also completed a completed a 100 metre nano-expedition for Friends of the Earth to make The UK in 100 Seconds, a short film that reveals what the United Kingdom looks like in its correct proportions. Each second of the film equals 1% of what the UK looks like from the air.

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SHOW NOTES

  • If you enjoy listening to this episode over a cup of coffee and think it might be worth the price, you can buy me a "coffee" here: www. ko-fi.com/al_humphreys
  • Keep up to date with future episodes (and my other adventures, projects and books) with my free monthly newsletter: alastairhumphreys.com/newsletters
  • Say hello on Twitter and Instagram: @al_humphreys
  • London National Park City - https://www.nationalparkcity.london/
  • Slow Ways - https://ravenellison.com/portfolio/slow-ways/
  • Banksy's artwork is about putting things 'out of place' and this gets people thinking differently about the world
  • Guerrilla gardening and Seed Bombs - https://www.guerrillagardening.org/ggseedbombs.html
  • Thinking about, and exploring places in different ways
  • Chooses slow burn, disruptive, difficult projects
  • When I see things not being done I find it hard not to fill those spaces, even if it takes a few years
  • Exploration is about asking questions, searching for answers, being curious. It is about taking risks to find those answers
  • We are all explorers and subconscious adventurers
  • Enjoys asking "What if?" questions
  • The UK in 100 seconds - https://vimeo.com/291108273
  • Some of the best things that have happened comes from ridiculous ideas
  • Slow Ways - a network of walking routes connecting Britain's towns and cities
  • We have 200,000km of access routes in the UK, but they are often neglected now.
  • What if we reimagined all these footpaths to make them more useful once again?
  • 7000 routes mapped out by 700 volunteers. These can be daisy-chained together.
  • If there is a choice between a high route and a low route, the option in Slow Ways should always be the low, easy route.
  • 15,000 species, 8 species of bats, one of the most biodiverse regions of the country: Greater London
  • Every recognised habitat has national parks - why not cities too?
  • We need to recognise the value of urban landscapes and not treat them as less important
  • The soft power of love and caring for wildlife can make a big difference to wildlife
  • Do Nothing for Nature - great campaign idea: https://makelifebetter.nationalparkcity.london/quest/do_nothing_for_nature
  • Map of the London National Park City - https://www.nationalparkcity.london/map
  • Map of the Green Spaces of London, in the style of the Tube Map - https://www.nationalparkcity.london/component/content/article/8-place/134-the-greenground-map-by-helen-ilus
  • Trees of London map - https://londonist.com/london/maps/great-trees-of-london-map
  • Urban Good wants you to explore - https://www.urbangood.org/
  • London is full of empty childhoods. Children are an indicator species to the health of a community.
  • By not letting kids play outside parents are depriving them of so much (including their health)
  • Shifting baseline syndrome
  • Childhood needs to be safe enough, but not totally safe
  • What if? Why not' is the mantra of NPC
  • Why are we not prioritising nature, wildlife, childhoods in our cities?
  • We need to open imaginations and also highlight injustices
  • The geographies of why different groups of people are not going outside is very complicated and varied - the answers can change from one end of a street to another.
  • Other than white men - every other social group is under-represented in nature
  • Taking people out into nature and showing them it is an important way to broaden the range of people who experience it
  • People like watching nature on TV, but don't really care about it enough to actually care for it
  • The power of the story, and giving people epiphanies, is key to getting ideas off the ground
  • There is so much to be positive about. 
  • Within cities we already have all the talent we need to make changes. The trouble is that the ideas are not spreading quickly enough and for action to take place.
  • It often takes years to get to the starting point. 
  • It's often about jumping into the void and hoping for the best
  • We have very distorted impressions about land use and how much space there is in our countries.
  • 5-7% of the country has been built on. 50% is used for agriculture ('milk and cheese')
  • Britain is one of the most nature-depleted countries on the planet
  • If we were to double the size of all hedgerows and holloways it would be fantastic, and easy
  • Thinking about our diets is a critical approach to making more space for nature
  • There's a movement to leave half of the planet for nature, including gardens and window boxes
  • Let's not 'protect' wild places, but actively create more wild places and create nature and wildlife. It's very exciting - even regarding things like gardening
  • I am a pragmatic optimist
  • Bland comments like "saving nature" are not helpful. And we have already lost millions and millions of individual lives.
  • How will future generations regard our actions?
  • Do more good stuff more of the time
  • Good Netflix viewing - Into The Night - https://www.youtube.com/watch?v=ZGosoC7q_po
  • The best place to hide in hide&seek is up a tree
  • Infographic of Jeff Bezos' wealth - https://mkorostoff.github.io/1-pixel-wealth/

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Tough Girl Podcast
Tough Girl Podcast
Sarah Williams
Claire Hughes - Doing the Rickshaw Run in India, as well as being part of a mixed crew to row across the Atlantic Ocean, earning her a World Record!
When Claire hit 30, far from settling down and considering herself approaching middle age, she discovered a new lease of life and re-engaged with her love of the great outdoors and travel. Claire loves a challenge and likes to set herself something new each year.   This has led to a passion for water based and, in true British style, sitting down sports. She started rowing in 2012 and very quickly caught the bug, racing regionally and nationally. She also loves sea kayaking and the freedom and self-sufficiency of being able to kayak and wild camp.     From there Claire has gone on to do the Rickshaw Run in India, as well as being part of a mixed crew to row across the Atlantic Ocean, earning her a World Record!   Claire has experience under expedition conditions around the world, and is now keen to see just how far she can push her body and mind.    Claire also shares more about her next challenge to row the Northwest Passage, the Arctic route that links the Atlantic and the Pacific. This will be a true test of human achievement and endeavour. This challenge will be one of the world’s “last great firsts”.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time! Make sure you subscribe so you don’t miss out!   The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes * Who is Claire * What family life was like * Getting into walking at 14 years old * Her first ever mountain! * Not enjoying school and being lonely * Female role models in childhood * Thinking of the obstacles that stoped her being adventurous  * Starting to get into kayaking  * Heading to Canada in 2009 to go Kayaking  * Kayaking and wild camping in Norway  * The challenging of kayaking in Cuba * Confidence and self belief  * Lacking confidence  * Telling people about adventures * Cycling Coast 2 Coast (C2C) in a day * Being nervous about holding people back * The Rickshaw Run Race  * Being a woman in India * 12 hours of driving every day * Deciding to row the Atlantic Ocean * How the team evolved * Joining the crew in September 2017 * Rowing the Atlantic Ocean in December 2018 * Funding the challenge £100K * Her role in the team * 2hrs on rowing and 2 hrs off * What the cabin was like * Being the only woman on the boat * Dealing with periods  * The lessons learned from rowing the Atlantic Ocean * Testing her limits * The next challenge - Rowing the North West Passage 2021 * What has to be done between now and the start of the row * The challenge of raising the funds * The physical training involved    Social Media   Next Goal - to row the Northwest Passage 2021, the Arctic route that links the Atlantic and the Pacific   - A true test of human achievement and endeavour, a team of Ocean Rowers & Explorers are attempting one of the world’s “last great firsts”   Website - https://nwp2021.com Instagram - @nwp2021 Facebook - @nwp2021
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Armchair Explorer
Armchair Explorer
Aaron Millar
The Rickshaw Run: Driving 2,500 miles across India in a Three-Wheel Rickshaw with Journalist Simon Parker
Follow journalist Simon Parker as he takes part in the world’s craziest race: 2,500-miles and two weeks across the length of India … in a rickshaw. You read that right. Welcome to the Rickshaw Run: if Monty Python went on a road trip, this is what they’d do. The rickshaw, if you haven’t ridden one before, if perhaps the least suitable vehicle on the planet for long distance travel. Used commonly across many parts of Asia, it’s basically a three-wheeled moped with a roof on it and room for a couple of passengers to squash in the backseat. It has no sides. It falls over often. Top speed is a rip-roaring 14mph. And you will breakdown. Often. It has been described as a ‘marginally glorified lawnmower’, which is actually doing a disservice to many top of the line grasscutters. But none of that matters, because, by God, they’re fun to drive. And that’s the point. Dreamt up by a load of nutters called The Adventurists, the Rickshaw Run is all about challenging yourself with proper adventure, whilst belly-laughing at your own ridiculousness at the same time. Simon and four mates travelled from the far reaches of northern India, in the shadow of the Himalayas, all the way to the steamy jungles of Kerala on the southern coast. There is no set route. No pre-planned stops or hotels. No convoy or safety car or back up of any kind. Smart phones are scoffed at; Google maps are barred. They simply set off with a pocket map of India and a vague sense of where the finish line was. What happened in between, well, no one could be sure except that there would be chaos, there would be tears and, travelling on back roads and well off the well-beaten track, they would see a side to India that most visitors never see. Are you ready to set off on the wackiest, most ridiculous race on the planet? Let’s go.  *Highlights: Take part in the world’s most ridiculous road trip: *2,500 miles across India in a glorified lawnmower *Be inspired by the spirit of old school adventure *– embracing challenges and the unknow *Experience a side of India that few tourists ever see*, staying in small villages well off the usual traveller trail and seeing the entire country from the far northern Himalayan foothills to the steamy jungles of the south       *  Who’s the guest? *Travel writer and journalist Simon Parker sails, cycles, climbs, hikes and paraglides around the world in search of the planet’s most interesting news stories. He writes, films and produces documentaries for the likes of the BBC, The Telegraph and The Independent; and his TV Series Earth Cycle is out now on Amazon Video. If you’re listening October-November 2020, you can follow his latest adventure in real time – a 1,600-mile cycle across the length of Great Britain from the tip of Shetland to the Isles of Scilly, wild camping along the way. He posts great photos, and videos, and is a lot of fun to follow. Twitter, Instagram and Facebook is @simonwiparker. His website is www.simonwparker.co.uk *For background information* on this episode, including Simon’s photos from the trip, please visit: www.armchair-explorer.com *Social media*: Instagram & Twitter @aaronmwriter / Facebook: @armchairexplorerpodcast *Armchair Explorer*: the world's greatest adventurers tell their best story from the road. Each episode is cut documentary style with music and cinematic effects to create an immersive storytelling experience *Book trips *inspired by the show at www.armchair-explorer.com or by contacting me at aaron@armchair-explorer.com
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The Pedalshift Project: Bicycle Touring Podcast
The Pedalshift Project: Bicycle Touring Podcast
Tim Mooney
223: Bike Tour Packing Strategies
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Get It Right with Undercover Architect
Get It Right with Undercover Architect
Amelia Lee
Australian Bushfire Building: Conference Review Part 1 - Episode 16 (Season 12 - REBUILD + BUILD BETTER)
Hello! It’s been an amazing season on the podcast so far, and it’s been great to hear from those of you who have found this information helpful.  And thanks to those of you who have been reviewing the podcast so it can reach more people, and also sharing this resource with others who need to hear it. I’m so, so grateful that you’re getting this podcast out there, and to know that homeowners all over are learning how to Get it Right with Undercover Architect. In mid September, I attended the Australian Bushfire Building Conference. Held in the Blue Mountains, they opened it up to virtual attendance, which was fantastic. It was 2 days of incredible speakers, so many insights shared, and such great info, that I wanted to share it here on the podcast as well.  In this episode and the next, I’m going to be sharing the highlights and big takeaways from the Conference. There’s something here for everyone, so, let’s dive in (and check resources for more helpful links and the transcript to this episode). SHOW NOTES: This conference I wanted to talk about in this episode is called The Australian Bushfire Building Conference … and I was grateful to be able to hear from so many speakers from all around Australia at this event.  The Blue Mountains is, as cited during the conference, the most bushfire prone area in Australia for properties - with 73% of properties on bushfire prone land.  The speakers were largely from NSW, with other speakers presenting virtually from other locations around Australia. They covered a huge range of topics - and had a huge amount of experience in this area. The Conference was … heavy.  I think with the year that 2020 has been, the immediacy of just what so many went through during those Black Summer fires, and have endured in the past fire events as well, may seem like a distant memory for many of us.  It was quite confronting to be reminded of the intensity, the scale and the sheer destruction those fires caused, and what fire fighters, volunteers, and local communities were and are dealing with in facing those fires, and on their recovery paths now. I thought it would be worthwhile to take you through the highlights and big learnings for me, the big a-ha’s I felt would be relevant to anyone who is rebuilding, or wanting to build a better, more resilient and bushfire resistant home. Speakers that I share on this podcast include: Commissioner Rob Rodgers Shane Fitzsimmons (Resilience NSW) Justin Leonard, CSIRO Dr James Davidson and Clive Ba-Pe, JDA Co. Sam Vivas, Viva Living Homes So, let’s hear more. Be sure to subscribe to this season, and also head to Undercover Architect’s YouTube Channel for video interviews. All interview transcripts are available at www.undercoverarchitect.com/rebuild LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For resources mentioned, and a full transcript of this episode, head to >>> https://undercoverarchitect.com/podcast-rebuild-australian-bushfire-building-conference-part-1   See omnystudio.com/listener for privacy information.
39 min
Veggie Doctor Radio
Veggie Doctor Radio
Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
127: Fatty Liver Disease with Dr. Vanessa Mendez
Dr. Mendez is a successful gastroenterologist and she is passionate about helping people with their gut issues. But she knows first-hand the power of nutrition and lifestyle and helps her patients focus on lifestyle changes in their pursuit of wellness. In this episode of Veggie Doctor Radio, we focus on fatty liver disease and the effect of plant-based nutrition. About featured guest: Doctor Mendez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness. Dr. Mendez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University. She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team. Dr. Mendez is a bilingual internationally speaker in the area of Digestive diseases, gut microbiome development and Inflammatory bowel diseases. She is available nationally and internationally for virtual consultations with a team of registered dietitian, autoimmune experts and primary care providers. To learn more subscribe to her website drvanessamendez.com Dr. VANESSA MENDEZ https://instagram.com/plantbasedgutdoc/ https://drvanessamendez.com Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621 Shop my favorite things doctoryami.com/shop Please support my work, become a Patreon https://patreon.com/thedoctoryami Mentions: Thank you to our sponsor https://foragerproject.com Blog post by Dr. Frank http://frankcusimano.com/coronavirus/ A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami Leave an 'Amazon Review' MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66 FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.com
1 hr 27 min
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