Not Flying doesn't mean Not Travelling. Living Adventurously 48.
Play episode · 55 min
Anna Hughes is an author, environmental campaigner and cyclist. She has worked in behaviour change and sustainability for over a decade, and is currently Director of Flight Free UK, a campaign set up to encourage people to fly less. After a brief career as a teacher, Anna began working on behaviour change projects for sustainable transport charity Sustrans in 2009. She has since worked as a bicycle mechanic, cycling instructor and workshop leader. Anna lives on a canal boat near London.

THIS EPISODE IS BROUGHT TO YOU BY The Bendrigg Trust, a residential activity centre specialising in high quality courses for people with physical & learning disabilities or the disadvantaged.

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The Nugget Climbing Podcast
The Nugget Climbing Podcast
Steven Dimmitt
EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing
Tonde Katiyo is a professional route setter, a passionate climber, a father, and a coach. His mother is French and his father is Zimbabwean. We talked about the connection between route setting and coaching, about coaching Nathan Hadley, Sean Bailey, and Margo Hayes, about his discrimination and privilege resumés, about exposing his kids to risk, and about making better climbing to make a better world. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/tonde-katiyo-part-1 Nuggets: 3:10 – The joys of parenting 4:34 – Tonde’s shitty gym session, the ratio of “good” to “bad” sessions, and collecting bad sessions 7:01 – Getting back in shape, Tonde’s “Level 1” goals, and climbing with Nathan Hadley 8:50 – Tonde’s current role at the Bouldering Project 9:56 – Getting hired, Tonde’s dream world, and the happy accident of circuit setting 15:05 – The problem with treating climbing grades as a fixed measurement 17:50 – Being talked into coaching Nathan Hadley, Sean Bailey, and Margo Hayes 22:16 – Tonde’s inside joke, emotion and intention, and speculation as to why those three athletes saught coughing from Tonde 24:42 – Learning to apply the appropriate amount of effort, the complexity of climbing, the mental and emotional boxes, and tweaking dials on the switchboard 29:34 – Learning who people are, and learning to say exactly the right thing at exactly the right time 32:13 – Tonde’s competition background, and how his experience competing and route setting has informed his coaching 36:39 – Asking competitors interesting questions through route setting, and the hand jam scandal 40:44 – Tonde’s training camps, the role of route setting in coaching, and helping athletes work through frustration and other emotions 48:03 – “How do you feel?”, and answering that question with honesty 51:34 – Working with Nathan on his footwork 56:14 – “Your climbing should resemble your personality” 58:44 – When our personalities work against us, winning competitions on your weaknesses rather than strengths, and the inconveniences of competitions vs. those of outdoor climbing 1:03:16 – Tonde’s discrimination and privilege resumes (see show notes for links to his Instagram posts) 1:13:20 – Patron Question: With the BLM protests and social change going on right now, has Tonde seen climbers trying to be more inclusive? Could we get some examples of people employing some good tact and also some bad tact? 1:18:59 – Hoping for a more tolerant world for his kids, and “better climbing makes better people, and better people will make a better world.” 1:23:14 – Patron Question: I would love to hear Tonde talk about being a dad, and also someone that participates in a potentially high consequence past time. How does he manage progression and risk of injury? How does he look at risk for himself, and how does he prepare to take on more risk to move the bar up a notch? How does he manage risk for his kids, and how does he introduce them to it in a healthy way? 1:30:55 – How Tonde thinks about introducing his kids to climbing, and hoping they find passion (even if it’s crocheting)
1 hr 36 min
The TrainingBeta Podcast: A Climbing Training Podcast
The TrainingBeta Podcast: A Climbing Training Podcast
Neely Quinn
TBP 157 :: John Brosler on Training for Speed Climbing
About John Brosler John Brosler is a 23-year-old professional climber who specializes in competitive speed climbing. He currently lives in Fort Collins, Colorado, and was featured in the highly entertaining and educational 2018 Reel Rock film “Up to Speed.” John is a sponsored climber, and according to his bio page on La Sportiva, these are some of his proudest accomplishments: 1. 6-time Open Speed National Champion 2. National speed climbing record holder 3. 2018 Pan-Amercian Speed Champion 4. 2019 U.S. Overall Team Member 5. Sending The Vice, 8B/V13 in Rocklands, South Africa Pretty impressive, right? That’s why I asked him to be on the show to talk about how he trains for speed climbing. He clearly takes his sport very seriously and he personally piqued my interest in speed climbing, so I was honored that he agreed to this interview. NOTE: This interview was recorded on March 19, 2020 in the beginning of the COVID lockdowns, so some logistics we talk about may not line up with what’s happening right now. The training information is still as relevant as ever, though. John Brosler Interview Details * Speed Climbing 101: A primer on the sport * Exacly how he trains day by day for speed climbing * How his diet affects his training and performance * Whether or not he climbs outside * Why it sometimes comes down to luck who wins * His thoughts on the Olympic and World Cup format John Brosler Interview Links * Instagram: @johnbrosler * Rent or buy the Reel Rock film “Up to Speed” * Article on GymClimber.com by John called “Speed Climbing 101” Training Programs for You Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta. Something for everyone… * At-Home Training Program * Finger Training Programs * Injury Protocols * All of our training programs Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.
1 hr 7 min
Backpacker Radio
Backpacker Radio
The Trek
#83 | The John Muir Trail (With Chaunce & Fireball)
In today's episode of Backpacker Radio presented by The Trek, we are joined by Chaunce and Fireball (who you likely remember for the Girls Stuff episode), to walk us through their hike of the John Muir Trail. In addition to learning about all of the particulars of the trail, Chaunce and Fireball regale us with tales from their trek that include nude modeling for tourists, their favorite swimming holes, and the time Chaunce pooped alongside a stranger. We have a one minute gear review, bring back patent pending, get a pupdate, and discuss why crossfit is great training for backcountry dumps. [divider] Backcountry discount code: Use code: Backpacker15 for 15% off your first purchase at backcountry.com. Gossamer Gear discount code: Use code: PoopStory for 15% off your entire cart at gossamergear.com (does not apply to sale items). Zpacks discount code: Use code: BPRPLEX for $25 off any plex tent at zpacks.com. Ture Thru-Hiker Shirt & Mug [divider] 00:04:20 - QOTD: What is the dumbest thing you’ve done this month? 00:12:45 - Trek Ambassador Program 00:14:27 - What are the standard JMT facts? 00:15:13 - Why did you do the extra miles? 00:15:36 - How did you get from where you left your car to the trailhead? 00:16:33 - Did this fill in your PCT gaps? 00:17:29 - Anything else you want to add from a basic JMT standpoint? 00:18:27 - Fireball, have you done any hiking in the Sierra before? 00:19:10 - What were the days you did the JMT? 00:19:24 - Pros and cons of hiking the Sierra in mid-August? 00:20:03 - Would you go at the same time again? 00:20:55 - How were the crowds? 00:22:00 - Did you meet PCT hikers? 00:22:41 - Did anyone reference mile, mile and a half? 00:23:41 - So Fireball wakes up earlier than Chaunce? 00:25:18 - Why did you choose southbound? 00:28:00 - How did you train for the PCT? 00:34:18 - Did Chaunce get heat exhaustion? 00:39:19 - Favorite parts of the trail? Aesthetic highlights? 00:42:00 - Chaunce and Fireball got caught skinny dipping? 00:45:20 - Were you prepared for how cold the lakes were? 00:46:39 - Do you remember Garnett Lake? 00:47:47 - Chaunce ran into a previous guest? Crazy Jack Northam 00:50:20 - Did Chaunce and Fireball hike together at all? 00:56:49 - Any other highlights? 00:59:59 - Did you miss Harper? Follower Questions: 01:01:09 - How gorgeous was it in real life? 01:04:31 - You guys only resupplied once on the entire hike? 01:08:01 - What are the details on VVR? We don’t know, reach out to Weezer! 01:08:28 - Still no chafe Chaunce? 01:10:08 - Is the JMT a good starter for those looking to get into thru-hiking? 01:13:11 - What do you think the JMT numbers are like this year? 01:14:22 - What is Fireball’s instagram handle? @Mimmmsy 01:15:37 - Chaunce will you tell us your poop story? 01:25:49 - A man asked, what is one thing you think I should know? SEGMENTS Trek Propaganda Sign up for the Newsletter Patent Pending: Cat Claws / Balloon Floaties 1 Minute Gear Review Gossamer Gear Mariposa / Athleta Shirt Pupdates Baby Updates Mail Bag 5 Star Reviews Become a Patron for Bonus Episodes (specifically, The Dumpster Fire episode). [divider] Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Jason Lawrence, Austen McDaniel, Thomas Fullner, Christopher Marshburn, S11N, Sawyer Products A big thank you to our Cinnamon Connection Champions from Patreon: Brandon Spiker, Emily Brown, Jeffrey Miller, Mitchell, Zoe Jenkins, DcNerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube.
1 hr 58 min
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