Hope & Health with Drs. Mark & Michele Sherwood
Drs. Mark and Michele Sherwood
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A weekly podcast with interviews and insights to help you enjoy optimal health. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results.
https://sherwood.tv
Available episodes
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23 hours ago
How Genetics Affect Your Health
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Our genetics are quite complex, and the genes we get from both sides of our families can produce wildly different results. Did you know that they can affect your health too?
In this episode, we discuss how your genetics are designed to protect your health.
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May 12, 2022
Ep 119: Redefining Stress
The number one killer in the USA is stress. Stress creates disease and mental health problems.
In this episode, we help you redefine stress and learn how to remove it, increasing your lifespan.
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May 5, 2022
Precious Metal Security ft. Andrew Sorchini
Invest in Gold and Silver Here:
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Allowing yourself to worry will cause significant health problems, especially long-term. In these uncertain times, both inflation and financial worry are on the rise.
To ease the worry of losing valuable spending power, we are joined by Andrew Sorchini from the Beverly Hills Precious Metal Exchange to discuss why you should invest in precious metals.
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Apr 28, 2022
Surviving Politics with Faith ft. Anna Khait
Are you disgusted by the lies and deception in our world today?
Former professional poker star and actress, Anna Khait, saw it too. In this episode, she shares her journey of faith and how that led her into politics.
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Apr 21, 2022
Sleep: The Missing Link?
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When it comes to living your best life, sleep is important. Without it, your ability to work and live is severely hindered.
In this episode, you'll discover how to improve sleep and experience better health.
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Apr 14, 2022
Molecular Hydrogen and Oxidative Stress | Part 2
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Check out Part 1:
https://youtu.be/akTOYp34-5c
Have you heard of free radicals? They are a form of waste product and can become toxic to the body as they build up.
This sounds pretty bad, but are they really as bad as they're made out to be? Find out in this episode as we explain the oxidative stress pathway and teach you the benefits of molecular hydrogen.
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Apr 7, 2022
Precious Metal Investing ft. Andrew Sorchini
Invest in Gold and Silver Here (Don't forget to mention us!):
https://bh-pm.com/
Allowing yourself to worry will cause significant health problems, especially long-term. In these uncertain times, both inflation and financial worry are on the rise.
To ease the worry of losing valuable spending power, we are joined by Andrew Sorchini from the Beverly Hills Precious Metal Exchange to discuss why you should invest in precious metals.
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Mar 31, 2022
What Are You Missing?
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Of the thousands of people we've tested over the years, we've discovered that almost 100% are nutrient deficient in a few key areas.
In this episode, we discuss how these key nutrients could be what's missing in your journey to optimal health.
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Mar 24, 2022
Nutrition, Nutrition, Nutrition!
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When it comes to living your best life for the rest of your life, nutrition is key.
In this episode, we talk about the things that you should (and shouldn't) eat to live in optimal health.
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Mar 17, 2022
Avoiding the "Die"t
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People ask us all the time about quick fix "diets". The problem is, diets don't fix anything. Lifestyle changes do.
In this episode, we explain how your everyday eating habits make the difference between living through life or dying through life.
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Mar 10, 2022
The Seven Pillars of Health
When you don’t have a firm foundation, whatever you’re trying to build is going to collapse.
In this video, we discuss the seven pillars of health to provide you with a firm health foundation.
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Mar 3, 2022
Increase Your Health-Span
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Thanks to modern medicine, the average human lifespan has increased significantly... Or has it? Yes, we have more years in our life, but how much more of our lives are actually spent living?
In this episode of the Hope and Health podcast, we discuss how to add life to your years, and not just years to your life.
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Feb 24, 2022
Escaping Dis-Ease
Sadly, the medical system isn't really a world of health care; it's a world of sick care. Instead of helping people get well, doctors end up being forced to keep people in a state of disease so that patients rely on medicine.
In this episode, we discuss how you can break free from "sick care" and experience optimal health.
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Feb 17, 2022
Molecular Hydrogen and Oxidative Stress
Have you heard of free radicals? They are a form of waste product and can become toxic to the body as they build up.
This sounds pretty bad, but are they really as bad as they're made out to be? Find out in this episode as we explain the oxidative stress pathway and teach you the benefits of molecular hydrogen.
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Feb 10, 2022
How to live and NOT die through life (or from COVID)
Are you living your best life? Many people who are going through life aren't actually living life at all. Rather, they are dying through life.
In this episode, we teach you how to LIVE through life. Discover how to survive the onslaught of destructive things that bombard us every day (including COVID).
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Feb 3, 2022
Government "Health" Foods
The Standard American Diet is quite SAD when you think about it. It makes people sick, inflamed, and fat.
In this episode, we reveal how government subsidies play a role in the mass production of food that makes you sick.
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Jan 27, 2022
Holy Hydrogen! ft. Greg, the Hydrogen Man
Have you heard of free radicals? They are a form of waste product and can become toxic to the body as they build up.
In this episode, we explain how hydrogen helps you eliminate toxic buildup in your body, amongst other health benefits.
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Jan 20, 2022
The Oxidative Stress Breakdown
What is the difference between oxidative stress and regular stress?
In this episode, we make oxidative stress easy to understand so you know how to minimize its effects.
Get access to our hormone course:
https://sherwood.tv/hormones
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Jan 13, 2022
The Three Phases of Detoxification
In this episode, we explain the three phases of detoxification to help you keep your body clean and running smoothly.
Get access to our hormone course:
https://sherwood.tv/hormones
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Jan 6, 2022
The Detox and Lifestyle Connection
Living in this day and age has become quite interesting, hasn't it? We live oblivious to the number of toxins that constantly surround us. Not to mention how many toxins we ingest on a daily basis.
In this episode, we explain how your body naturally gets rid of toxins and how you can help speed up the process.
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Dec 30, 2021
The Healing Peptide
The peptide called BPC-157 has been suggested to be instrumental in the healing of people’s joints, blood vessels, and even nerves. Join us as we discuss what this peptide can do for you!
Get access to our hormone course:
https://sherwood.tv/hormones
Sign the petition to save peptides:
https://savepeptides.org
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Dec 23, 2021
Sermorelin: The Well-Rounded Peptide
Have you been suffering from a lack of sleep? Are you struggling to lose fat or gain muscle mass? You may consider the peptide Sermorelin.
Sermorelin is a great all-around peptide with numerous health benefits. With some dedication, you can make your life enjoyable again.
Get access to our hormone course:
https://sherwood.tv/hormones
Sign the petition to save peptides:
https://savepeptides.org
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Dec 16, 2021
The De-Aging Peptide
Have you ever reconnected with someone after a decade or more and thought, "My goodness, what happened to you?" In the span of ten years, it looks like they've aged thirty. (Don't worry, we won't tell.)
In this episode, we discuss the de-aging properties of a peptide called GHK-CU.
Get access to our hormone course:
https://sherwood.tv/hormones
Sign the petition to save peptides:
https://savepeptides.org
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Dec 9, 2021
What are peptides?
Many have heard of amino acids. Most know about proteins. But have you ever heard of peptides?
In this episode, we take a surface-level look at what peptides are and how they work. Find out how they help your body function at the optimal level.
Get access to our hormone course:
https://sherwood.tv/hormones
Sign the petition to save peptides:
https://savepeptides.org
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Dec 2, 2021
Fractured Hope ft. Rachel Bruno
Forgiveness can often seem impossible, especially when hurt by someone who is supposed to protect you.
Rachel Bruno knows firsthand what it means to forgive the impossible. In this episode, she shares her story to lead you to a place of hope and forgiveness.
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Nov 24, 2021
Your Friendship With the Holy Spirit ft. Sarah Bowling
Sarah Bowling likens our view of the Holy Spirit to a coach (God) taking out Jesus and putting in the Holy Spirit - as a second-string replacement. Nope.
If we can frame the Holy Spirit as a person, not an extension cord for more power, and not a misty/spooky misunderstood part of the trinity, then it makes it easier to think of him like we would any other relationship.
We need to raise our awareness in sensing the Holy Spirit all the time. Why is it that we think we can only “feel” his presence when the ambiance is just right in a church building? He’s probably trying to get your attention in a much stronger way as you are starting to argue with your teenagers, or in a long line at the supermarket.
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Nov 18, 2021
Peptides and You: A Good Choice? ft. Edwin Lee
Peptides are simply short chains of amino acids (the building blocks of proteins). Your body makes peptides, and despite the strong benefits shown in clinical studies, the government would like to take away your right to even consider them as a viable option.
In this episode, Dr. Edwin Lee discusses a recent study that shows remarkable success - in people of all different ages - through the use of peptides.
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Nov 11, 2021
Losing Weight the Healthy Way ft. Robert Davis
The weight loss industry is estimated to be over 60 billion dollars in the U.S. alone. 60 BILLION. There is so much misinformation from those simply wanting to sell you something that you might find yourself barely crawling out of the wreckage of myths, fads, and infomercials.
It’s like trying to locate one small sock in a mountain of laundry. How can a regular person with a life and a job ever sift through all of the information out there to make an informed decision?
Meet Robert Davis. He’s done the sifting for you. His background as a journalist - reporting regularly on health issues - opened the door to researching the claims that crossed his desk.
His work as an Epidemiologist (someone who investigates patterns and causes of disease) helps him uncover the truth behind the hype of many current health beliefs and diets.
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Nov 4, 2021
The System of Hormones
You'll often hear that hormones are bad. However, the truth is, hormones occur naturally in your body and operate as your body's communication system. Without them, your body could not function.
In this episode, we explain how all hormones can work together for optimal health.
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Oct 28, 2021
Testosterone Explained ft. Drs. Mark & Michele Sherwood
Remember getting on a Teeter-Totter as a child? Of course, you had to pick the right friend to play with. Why? Because if your friend was heavier than you, you weren’t going to see the ground for a while. Since the Teeter-Totter needed two people, it required balance to be fun.
Your body requires balance also. We need balanced nutrition, balanced sleep, and we need our hormones to be in balance too.
In this episode, we focus on testosterone. And surprise, women need this one too!
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Oct 21, 2021
Progesterone Explained
What would happen if we got a utility bill in the mail - with a message requiring action - and we just ignored it? Maybe it will go away? “I’ll just throw it in the trash - out of sight, out of mind.” Well, that bill still needs to be paid.
Hormones are OUR chemical messengers, but a lot of the time, we just ignore the message. Do you have brain fog, dry or thinning hair, or increasing anxiety? These could possibly be due to a hormone imbalance that could be checked out and corrected.
Specific hormones have tasks assigned to them, and when something interferes with that process, you WILL SEE or NOTICE something different about the way you look or the way your brain is working.
Pay attention - these things are important, and they can be corrected.
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Oct 15, 2021
We CAN Act ft. Teena Horlacher
Many people in this day and age look at the world and think to themselves, "What can I do? I'm too small, too insignificant, nothing I do matters in the grand scheme of things. I can't do anything to help the nation get back on track."
Friends, you are mistaken in thinking this way. Everyone has a part to play in the restoration of America! ESPECIALLY YOU!
Teena Horlacher joins with us today to discuss what she is doing to bring about change in the nation, and how YOU can too.
Want to go to the liberty conference?
Use promo code: LIBERTY for $50 off your ticket prices, as well as FREE defensive gun training, valued at $2000!
https://www.wecanact.net/tickets
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Oct 14, 2021
Estrogen Explained
What’s the difference between synthetic and bio-identical hormones? The difference is the fit, so to speak.
Ever bought two identical pairs of pants or shoes and yet the fit wasn’t the same at all? One felt great and the other kind of...skritchy? Even though these examples of hormones may sound similar, the difference is in the fit.
Bio-identical hormones have an identical chemical structure as those produced naturally. They “hang” on the receptors correctly, whereas synthetic hormones do not.
At this point, an interested party might just throw hands in the air and decide not to do anything about changing hormone levels. Bad idea. Estrogen is the main, active, metabolic hormone, and it protects the heart, brain, skin and helps put minerals back in the bones.
Also, the mortality or morbidity of post-menopausal women with no hormones is 10 times those of women on hormone replacement. Lots of good reasons to understand your hormones, including estrogen.
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Oct 7, 2021
DHEA Explained
Have you ever wondered how your body creates hormones? Look no further than the most abundant circulating steroid hormone in humans, DHEA.
DHEA is synthesized from cholesterol. Believe it or not, cholesterol is at the top of the food chain in making all of our sex steroids. Find out how it all works together, and how to find balance, in this episode.
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Sep 30, 2021
Thyroid Explained - Part 2
Your thyroid is a small gland with a big job. It controls our metabolism and EVERYONE wants a faster metabolism.
If we buy a new car we expect it to be able to go fast. However, if that car is pulling a small trailer we understand that we should keep it off the Indy 500 racetrack.
As humans, though, we might not understand what is slowing us down.
Unfortunately, last night’s dinner might be partly to blame. Food and stress, stress and food. When a stressful situation emerges, your body calls for Cortisol – the stress hormone. Cortisol produces blood sugar, to give you the energy to engage in the battle.
Blood sugar produces insulin – the fat-storing hormone. As you gain weight, you run the risk of minimizing or completely becoming immune to the signal telling you to stop eating. Of course, when we are stressed, we want to eat.
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Sep 23, 2021
Thyroid Explained - Part 1
Isn’t it frustrating to be stuck behind a tractor on an open stretch of road? You want to go faster, but are unable to speed up.
Most of us wish our metabolism would “speed up” so we would have the energy to do the things we want to do. The thyroid gland, located in your neck, regulates your metabolism. It is also related to all of the other hormones. (Estrogen, Progesterone, Testosterone, Cortisol, Insulin, Leptin and DHEA.)
We learned earlier that Leptin is the “Satiety Hormone” - the one responsible for telling our brain to shut the appetite off because we are full. However, Leptin is produced in the fat cells themselves, so as we accumulate fat, there is more and more Leptin trying to send this message to our brains. Our brains become “immune”, so to speak, to this message, so it gets ignored.
What is causing this over-abundance of Leptin? Rapid weight gain. What is causing that?
Here is a list that will probably contain some of your very favorite foods: Sugars an…
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Sep 16, 2021
Leptin Explained
There is a popular saying that “hindsight is 20/20”, which means that when looking back on a situation, we know exactly what we should have done.
If only there was a messenger around to tell me that, right? Well, your body has just such a messenger; it’s called Leptin, and it’s a hormone that you may not know about.
Leptin essentially has just one job: to tell your brain to turn off your appetite when you get full.
It’s known as the “satiety” hormone. What’s that, you ask? Satiety simply means the satisfied feeling of being full after eating. So if we have Leptin messengers whose job it is to tell our brain that we are full, then why are we still overeating?
Leptin is actually produced in the fat cells, which means that as we accumulate fat cells, we produce more and more Leptin. The brain gets tired of receiving so many of the same messages (like when our children whine) and eventually will become Leptin resistant - unwilling to respond as much to the same message.
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Sep 8, 2021
Cortisol Explained
Stress is one of the most common reasons for visits to the doctors office today. Whenever we are stressed our body produces a hormone known as 'cortisol' that gives us the energy we need to fight or flee from whatever it is that is inducing the stress.
The problem today is that, for the most part, our stress isn't being caused by things that we can punch, run, and hide from, but rather fear mongering, lack of sleep, overworking ourselves, and poor diet.
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Sep 2, 2021
Insulin Explained
Ever been in a situation where you are absolutely positive that you know what someone else is talking about - and then realize you DON’T actually know?
With that in mind, did you know that Type 2 diabetes - which is completely preventable - accounts for roughly 97% of all diabetes cases in the U.S.?
If you are like most people, you probably don’t exactly know what causes it. But, it’s actually an easy process to understand:
Eat a bowl of cereal. (The kind advertised on Saturday morning.)
Insulin (made in the pancreas) takes the blood sugar out and converts it to glucose.
Insulin looks for a place to store the glucose.
Meanwhile, you get hungry again, because the insulin is continuing to work long after the cereal ran out.
Insulin knocks on several doors (liver, muscles, etc.) looking for a place to store the glucose.
Eventually, there is no room anywhere - in the good locations - to store it.
Insulin converts the glucose to triglycerides and dumps it in your fat cells (and pos…
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Aug 26, 2021
The Basics of Hormones
You'll often hear that hormones are bad. However, the truth is, hormones occur naturally in your body and operate as your body's communication system. Without them, your body could not function.
In this episode, you'll learn the basics of hormones and how to find balance.
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Aug 19, 2021
Peptides: Helping to Heal ft. Dr. Edwin Lee
“A chain is only as strong as its weakest link.”
Most of us understand that this saying is alluding to the fragile portion of a chain, where it is most likely to break. However, if your health is your “weak link” then a particular chain might be the answer.
Peptides are chains of amino acids, and certain peptides can do wonders to boost our immune systems.
In this podcast, Endocrinologist Dr. Edwin Lee discusses two specific kinds of peptides and the startling potential benefits of both.
1. Thymosin Alpha 1 is a natural peptide that is derived from the Thymus gland. It controls the immune system in a way similar to how a conductor controls a symphony. This peptide can help you resist infections, illnesses, and diseases.
2. BPC 157 is an essential Body Protection Compound and comes from our stomach - but we don’t make enough. It is a healing peptide and helps with acid reflux and GERD. It helps prevent acid from coming back up.
---In this episode, you will discover:---…
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Aug 12, 2021
United We Stand ft. Melissa Tate
Melissa Tate has a unique perspective. She came to the United States from Zimbabwe when she was 19. By age 27, she had her own business that was bringing in 7 figures and had multiple employees. She was “living the dream.”
Then she started noticing the same kind of ideologies that collapsed her home country were starting to take root in America. Her friends and family were “parroting” the rhetoric of white supremacy that they were hearing from the media. She became frustrated.
How do you divide and conquer a country? One way is to convince one group of people that they have no chance to succeed because a certain “system” is in place against them.
If you can’t get the adults to believe this, go after the children. That’s exactly what is happening now, in our school systems. People who know better are afraid to let their voices be heard.
In this episode you will discover:
Choice privilege, not “white” privilege
What I learned from my son’s preschool
Standing aga…
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Aug 5, 2021
The Patriot Streetfighter ft. Scott McKay
Sometimes, life throws you for a wild loop. It takes you down paths that you didn’t expect. It forces you to reevaluate the choices that you’ve made in the past.
Scott McKay knows this all too well. After leaving behind his prospective football career to attempt to become a Navy fighter pilot. Subsequently, he watched as the US government revealed its corruption and Scott made it his mission to wage a war on corruption in politics.
In this episode, you’ll discover:
The war on corrupt politics
God’s realm, in quantum physics?
How to turn trauma into an asset
The Power of “God Consciousness”
Meet Scott Mckay
Scott McKay is a former competitive bodybuilder turned wellness industry entrepreneur whose life passions led him to the political arena. As a motivational/public speaker, he projected his energy toward his passion for political campaigns as a grunt worker, campaign manager, campaign consultant, and Los Angeles GOP Committee position before walking away from the world o…
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Jul 29, 2021
American Family: Under Attack? ft. Joe McGee
For the first time in American history, we have more blended families than core families.
Divorce or separation, remarriage (or no marriage), step and half siblings. Whatever your family situation, the family itself is being attacked and it takes a godly battle plan to make it: one day at a time.
In addition to the attack on families, most people have some sense of guilt, shame or regret about their past; they are stuck there.
Jesus never cares about your past. Give it to God and let it go. Quit thinking about it. God’s mercy is new every morning and he wants you to be quick to repent AND quick to forgive yourself.
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Jul 22, 2021
The Mind of a Pro: Life in the PGA ft. Bo Van Pelt
A lot of people dream of playing professional sports without any real understanding of what it would take - day in and day out. In sports, a young athlete might be the best there is in high school, only to get to college and face a whole new level of skill.
The pattern repeats every time a goal is achieved. While talent and top physical condition certainly play an important role in developing a star athlete, one of the most vital qualities is consistency.
What does it mean to be consistent, or to have a consistent routine? A consistent routine is simply the ability to break larger tasks down into much smaller components.
It takes some will power and determination, but once you are able to do this, you’ll actually SAVE time and energy (not to mention stress) and help yourself achieve more than you ever thought possible.
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Jul 15, 2021
Ep 76: Is God FAIR or Is He JUST? ft. John Bevere
How often do we find ourselves thinking, “that’s not fair!”? This is a favorite outcry of children the world over, and we reply by saying something like, “you get what you get and you don’t throw a fit!” We expect our children to abide by this rule, and yet we are the first to break it - usually over lunch with a sympathetic friend. When adults reference the word “fair”, they generally feel that some injustice has been committed against them, not that they CAUSED the injustice.
God is not “fair” with us. He gives us mercy in lieu of punishment. He also shows us in different parables that he has a distinctly unique perspective on “fairness.” In Matthew 20:1-16, workers in a vineyard were hired at different points throughout the day. They were all promised a daily rate. Of course the ones that worked all day were angry that they did not get more pay. It wasn’t fair - right? Wrong. They agreed on a daily rate; which they received.
In the parable of the talents,…
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Jul 8, 2021
The Heart of the Matter ft. Sarah Bowling
Isn’t it great when you go to someone’s house that you are close to, kick off your shoes and make yourself at home? Laughing and eating and sharing stories? God wants you to feel this way with him, 24/7.
Is it possible? Absolutely. A good father delights in his children, and God delights in you - and it is not dependent on your good and perfect behavior, either.
Think of the story of the prodigal son. We know what the foolish son did, and there was quite a difference in the behavior of the sons, but the father actually loved both sons - his position did not change. He greeted the foolish son back and treated him with lavish love.
The “good” son isolated himself from the father (and the family) by hanging back and becoming angry. He also acted like a servant instead of a son. He basically said, “look how many years I’ve stayed here serving you, never giving you one moment of grief, but have you ever thrown a party for me and MY friends?”
Sadly, he doesn’t recognize t…
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Jul 1, 2021
Understanding What Pain Is Trying to Say ft. Dr. Matt Hunt
Too many times we try to come up with a quick solution to our problems. A friend needs advice? We cut them off with a quick, ill-fitting answer. Child gets a scraped knee? Here’s a band-aid.
And when it comes to our own health or wellness, we have a medicine cabinet full of answers to any aches or pains. But surely it would be better to dig down and discover what is CAUSING those aches and pains.
After all, pain is the nervous system’s way of alerting you that there is a problem. What should you do with that information? Mask that ache or pain with ibuprofen or another drug?
How about using that symptom as a puzzle piece on your way to the root cause?
Once that root cause is identified, a plan of action can be put into place, and you can be on your way to being a much happier, healthier person.
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Jun 24, 2021
Digestive Health and Colostrum ft. Alicia Galvin
An amazing thing happens at birth, the production of Colostrum - a mother’s first milk. It is a superfood, because it contains so many good and vital things for a newborn. It activates a newborn’s immune system, jumpstarts gut health, protects against disease and infection and much more - and it’s good for adults too!
Since it is produced in mammals during or around a birth, you may be wondering how someone might even get access to it. Good question.
Well, believe it or not, bovine colostrum (coming from a cow) is very similar to human colostrum. Because they share so many of the same components, the way they work in the body is also highly similar, with some amazing benefits. Learn all about it in this podcast.
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Jun 17, 2021
Helping People in a Hurting World ft. Dr. Steve Paxton
If you want to dazzle your friends and family, ask them what a portmanteau is. I’ll give you a hint: It’s not a castle in Scotland or the name of a fancy dessert. It refers to a word that blends two other words or meanings. Such as “spork”, “mockumentary” and so on.
With that in mind, Steve Paxton is what you might call a Techie-Pastor-Practor. He has had three careers and loves to learn new things. He’s a “techie”, because he worked for Hewlitt-Packard for 23 years, a Pastor for 9 and ½ years and now is a Doctor of Chiropractic who graduated Summa Cum Laude from Palmer College of Chiropractic in Davenport, Iowa.
What do those careers have in common? Well, he’s either fixing things or helping people fix their problems. In this episode, he wants to help you overcome in a hurting world.
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Jun 10, 2021
Modern Day Miracles ft. Josh and Gretchen Trimble
People often think, “If my faith is strong enough, I’ll no longer face hardships.” But this thought is nothing more than a fairytale.
Faith doesn’t remove hardships. Rather, it gives you the ability to overcome hardships and see a miracle on the other side.
Josh and Gretchen Temble learned this firsthand when their four month old child suddenly became deathly ill with an “incurable” condition. Their stubborn faith enabled them to endure six long months in the hospital and experience miracle after miracle on the other side.
Watch or listen to this episode now to encourage your faith.
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Jun 3, 2021
Help for hurting... Doctors? ft. Dr Charles Webb
Today, healthcare is led by big corporations whose primary concern is how to make money... and money is made off of sick people, not healthy ones.
Doctors are trained to prescribe medication or surgeries instead of helping patients change their lifestyle. You know the drill. We barely get 5 minutes with them, and it’s all about what prescription we need and when they will schedule our next appointment.
If you don’t have an understanding of how your body works, you are kind of in a place of slavery - meaning someone else is going to make decisions for you.
Dr. Charles Webb joins us in this episode to explain that, if we really want to help people live well, lifestyle comes first.
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May 27, 2021
Everyday Healings ft. Jim Hockaday
We wear ourselves out by rushing around taking care of so-called urgent tasks, then get sick and blame God or hope for a miracle. Why? The answer has to do with more and more people “believing” in their sickness rather than “believing” in their healing.
If you believe in something, you’ll create that reality whether it be healing or sickness. Find out how to experience everyday healing in this episode with Jim Hockaday.
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May 20, 2021
A Legacy of Faith ft. Craig Hagin
We all desire something: A new house or car, physical healing, more money, or countless other things. But what do we do about that desire?
Sadly, most of us don’t do anything except talk about what we DON’T have to anyone who will listen.
Craig Hagin’s grandfather, Kenneth E. Hagin, made a good choice. He decided to take God at His word and he chose to be healed. At that time, he was only 16 years old and partially paralyzed.
Faith and the spoken word go hand in hand. We can speak to the mountains (problems) in our life. That’s what Jesus told us to do, but it starts with desire. We have to want to do something before it happens.
Next is faith, which is simply believing what God says. After that, we need to speak to the mountain. In other words, make sure that what is coming out of our mouth lines up with the Word of God.
How do we live by faith? Find out in this episode.
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May 13, 2021
Naturally Supernatural: The ZOE Life ft. Chad Gonzales
Zoe life refers to “The God Kind of Life.” But what does that mean, exactly?
Ever notice how Jesus doesn’t say, “I came so you could go to heaven?” He says, “I came to give you life, and life more abundant.” And yes, “life” in the Greek is Zoe. Zoe life is an overwhelming awareness of God’s divine nature IN us - and that Zoe life will naturally overflow in our daily lives.
You can’t give away something that you don’t possess. Or don’t REALIZE that you possess.
Here’s where we start to panic. After all, if I’m supposed to do something, especially something, ahem, out of my comfort zone, I can come up with ALL KINDS of excuses why I won’t be able to do that.
When Jesus saves us, he also saves us from excuses. Colossians 2:9-10 says, “For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority.”
Nothing missing, nothing broken. We're not waiting…
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May 6, 2021
Believe Conceive Achieve ft. Butch and Julieann Hartman
Ever notice how your eyesight tends to change over time? What was once clear and sharp can get a little cloudy or fuzzy a few years later.
Our lives can be like that as well. When we are young, we might have a clear and definite picture of what we want to do, and what our purpose in life is. Pretty soon, enough expected (and unexpected) changes occur that we are left not knowing what our purpose is. Like a kaleidoscope, the picture tilts and shifts until we can’t recognize the result anymore.
Most people let their ideas die. Don’t be those people! Instead, let someone draw out of you what God has put in you.
You need to be able to move forward with what you have. Jesus didn’t multiply the loaves and fish until he HAD some loaves and fish!
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Apr 29, 2021
Are you a YES-a-holic? ft. Mimika Cooney
Anyone who loves gardening probably has some choice words about crabgrass. It looks like it’s just in one spot and then reaches across a sidewalk, wraps around a tree and then jumps under your fence to terrorize your neighbors.
What makes it so difficult? The fact that the roots are interconnected, and not necessarily where you think they are.
Just like that crabgrass, our roots are sometimes deeply embedded in the past, and that can - and will - affect our present life more than we realize.
Bad roots will produce bad fruit in our lives, because certain emotions that we feel from the past unfortunately do not have an expiration date! Discover how to pull up the bad roots in this episode with Mimika Cooney.
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Apr 22, 2021
Breaking the Cycle of Fear ft. Clay Clark
Trust is defined as the “firm belief in the reliability, truth, ability, or strength of someone or something.” Be careful who or what you put your trust in.
We put our trust in basic things of everyday life: our car to get us to work, our friends to shoot straight with us, and our family to love us. It’s time-consuming to check every source, and besides that, it can turn us bitter and cynical.
Better to be positive-minded and trusting, right? Well, mostly right.
The truth is that we forget that other people and organizations might have their own agenda, and we can be filled with misinformation and not even know it. After all, there are only so many hours in the day, and we can’t investigate everything we hear.
That's why Clay Clark joins us in this episode, to arm you with the resources you need to fight against misinformation.
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Apr 15, 2021
The Mind and Body Connection ft. Lofa Tatupu
It’s not often that you hear a former professional football player say that he is in much better shape NOW than he was in the NFL. That is exactly what Lofa Tatupu, formerly playing for the Seattle Seahawks, IS saying.
In six seasons, he had 10 surgeries and over 15 documented concussions. Playing football is a little rough on the body.
When his father died, it was discovered later that he had both early-onset Parkinson’s, and CTE - (which is essentially chronic head trauma.) His father had also played for many years in the NFL, and that’s when Lofa started to worry about himself more. And for good reason. Whenever he would come out of a concussion, there was short-term memory loss, attention problems, lack of focus and general cognitive deficits. He also had inflammation, sleep apnea, vision issues and a host of other complaints. And this was all in his late 20’s.
When you have a dream and you work for it and live it for years and years and it’s suddenly gone, your heart…
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Apr 8, 2021
Notes to a Younger Me ft. Gary Hensel
If we truly understood that words create, we would choose our words more carefully, to “create” a brighter future for ourselves. We would also surround ourselves with people in our lives who would speak positively and keep us expecting the best.
We can raise our positive energy with the books we read, the shows we watch, etc. And likewise, anytime we have an opportunity to know what our weaknesses are – physically, emotionally or spiritually – we have an opportunity to correct them.
In this episode, Gary Hensel will help you peel back the layers and find out who you really are.
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Apr 1, 2021
Rewire Your Brain ft. Ron Kardashian
Why is it when we think about change, it’s always with someone else in mind? Wives want their husbands to change and husbands hope their wives WON’T change! We want our children to do better in school, be homecoming queen or captain of the football team.
We have a certain idea or opinion in mind about every person in our lives, but we are the only ones we can change.
Of course, each of us also have blind spots that we are unable to see by ourselves. That’s where - having or building - trusted counsel comes into your life. Friends as well as professionals who will be honest with you and speak into your life.
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Mar 25, 2021
From “Raw” to “Revved Up!”
“Come as you are” is more than a sign in a restaurant window. It is a beautiful invitation to relax, be yourself and not worry about needing to be overly dressed or formal. Jesus also wants us to relax and be ourselves - although many people think that they cannot be themselves and follow him. We need to remember 1 Samuel 16:7, “man looks at the outward appearance, but the Lord looks at the heart.”
Be encouraged by Brad's story about how a personal relationship with Jesus Christ made all the difference.
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Mar 18, 2021
Forest Bathing ft. Dr. Suzanne Bartlett Hackenmiller
Ever driven somewhere and had no memory of getting there? Ever been in the middle of a conversation with someone only to realize you have no idea what the person is saying? Those activities (and countless others) are examples of NOT being mindful. Not slowing down to really enjoy the food you are eating, or paying attention to the sights and sounds going on around you.
Now imagine that we are going to take two words that you are already familiar with, and combine them into one term that you probably have never heard of before. Ready? Are you sure? This is pretty different. Okay, here they are. Forest + Bathing. (I tried to warn you.)
First, let me assure you that your clothes stay on. It’s simply a matter of taking all of the relaxation that you get from a bath - “Calgon take me away” - and combine that with the simple pleasure and therapeutic benefits of nature. THAT’s what we’re talking about today.
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Mar 11, 2021
Hope for Alzheimer’s Disease ft. Dr. David Haase
Alzheimer’s. People hate hearing that word. It triggers us; it makes us afraid. “I don’t want anyone to know, because I don’t want to acknowledge it.” It’s hard to say, it’s hard to spell and it leads us into a downward spiral of depression and hopelessness.
There is hope. We have to be brave enough to see new data, new treatments, and new opportunities. Read on.
Denial is based on fear, but knowledge is power and there IS something we can do about this. It’s called Therapeutic Plasma Exchange, and it is shown to slow moderate cases of Alzheimer’s by 60% over a span of 14 months. This treatment involves the removal of plasma from your blood and the replacement of new, clean plasma. In essence, you take out the bad things and put in the good things.
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Mar 4, 2021
Core Principles - Zero Compromise
Men: What do you think it takes to consider yourself a “real” man? Money in the bank? A fast car? A woman you can be proud of? Your every need and desire being met? Or does it go deeper? Work you are content or fulfilled in, or a satisfying marriage? Or are you simply too busy to even think about these questions?
When God created Adam, he must have given him at least the potential to be everything that “manhood” entailed. Appropriate love, a way to provide for his family, a sacrificing nature, right leadership and the ability to honor and follow through with his spoken word. Or, if you want a way to sum up these points, Gandhi said, “happiness is when what you think, what you say, and what you do are in harmony.”
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Feb 25, 2021
Weighing Your Options for COVID Prevention
As promised, Dr. Mark Sherwood gives us specific information about several news-worthy drugs being currently touted as a cure for COVID. Before you blaze a trail to your nearest pharmacy, he also lists the side effects that come with these medications.
This is not to say that you shouldn’t keep these medicines in mind - they have their purpose. But each one also pulls OUT nutrients that your body needs. Nutrients that you might not be getting in your daily diet.
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Feb 18, 2021
COVID Vaccine Ingredients: Another Piece of the Puzzle
The mRNA vaccines are different because, unlike a flu vaccine, you are NOT given a small amount of the Covid virus. You are given genetic instruction to make unique spike proteins that will hopefully create an antibody. One of the goals of the vaccine is that your body will have a “memory” of what to do and be able to duplicate the process again - if needed.
The desired result in this case needs to be a personal, well-thought-out decision based on YOUR health.
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Feb 11, 2021
Nitric Oxide and Chronic Disease ft. Dr. Nathan Bryan
You may not know what it is, but Nitric Oxide is your friend.
It is one of the most important molecules in the human body. Not only is it responsible for oxygen delivery, it is also a “signaling molecule”, meaning that it helps convey information back-and-forth between the cells in our body.
Our bodies require a tremendous amount of correct information to be conveyed. This is the basis for our development, as well as playing a very important role in our immune system.
Because of this, loss of Nitric Oxide production is the earliest event in the onset and progression of chronic disease.
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Feb 4, 2021
Healing Hearts and Wholeness ft. Dr. Barbara Lowe
Despite her many accolades, Dr. Barbara Lowe has “been through” a lot. Parents who did not want her. A life consumed by eating disorders and substance abuse. Relatives in the drug trade who threatened her, and a mother who kicked her out in a drunken rage. Despite such a rough beginning, she went on to help countless people overcome addictions and trauma, and turn their lives around.
"Challenges and scars are what make us human, but with hard work, the right tools, faith, and unconditional love pushing us forward, we can turn our challenges into positive change, and turn our scars into superpowers."
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Jan 28, 2021
The Highway to Heart Health ft. Amy Doneen
Plaque might not be where you think it is. Also known as Atherosclerosis, it is normally found in your arterial walls, not sailing along in your blood.
Dr. Amy Doneen is a Doctor of Nursing Practice, internationally known in the PREVENTION of heart attack, stroke and diabetes.
She can tell you, possibly not what you want to know, but what you need to know. People deserve to live in a manner that is both happy and healthy.
In this episode, you will discover:
* You DO have a snowball’s chance…
* Why Camille waited
* What lifestyle’s got to do with it
* COMMON doesn’t mean NORMAL
* Inflammation - that little troublemaker!
Meet Amy Doneen
Amy L. Doneen, ARNP, DNP is an international leader in the prevention of heart attacks, strokes and diabetes. She is the cofounder and a principal instructor in the BaleDoneen Method, practiced by more than 1,000 healthcare providers around the world.
This genetically guided, precision-medicine approach to the prevention, detectio…
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Jan 21, 2021
COVID Vaccine - Safety First
To vaccinate or not to vaccinate? THAT is the question. First, have the courage to think for yourself. Secondly, understand that these vaccines are a completely new type. They are called messenger vaccines – messenger RNA, or mRNA. In this episode, Dr. Mark Sherwood helps you understand the new vaccine and equips you with the information needed to make a decision for yourself.
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Jan 14, 2021
Setback to Comeback! ft. Staci Wallace
Staci Wallace knows first-hand what it feels like to be “unplugged” from the world. She woke up with song lyrics playing over and over in her head: “Will you say yes or will you turn and walk away? Will you say yes to me today?” She realized God was asking this question, and she did “say yes”. She walked away from everything she had built her life on. Not only the material things, but patterns of over-achievement and an addiction to approval.
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Jan 7, 2021
Hormones, Hot Flashes and HELP! ft. Dr. Carrie Jones
"So what is a hormone?" When Dr. Carrie Jones heard her own mother ask this question, she thought, “That’s it, I have failed. My mom doesn’t even know what a hormone is!”
Dr. Jones is a certified Endocrinologist who wants people to understand what hormones are, what is normal and what isn’t, and how to get help if needed.
In this episode, you'll discover:
- That hormone “balance” does not mean flatline. Find your rhythm!
- What part cholesterol plays in our hormones
- What in the world a “dry urine test” is
- What messes up our energy production
- How to get off the wrong health path
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Dec 31, 2020
Thinking Defensively About Your Health ft. Bob Harrison
You can be out of balance for a season. But if it lasts longer than a season, you’re headed for a crisis.
Bob Harrison joins Dr. Mark Sherwood in this episode to discuss how to take charge of your health before it’s too late.
Link’s Mentioned
https://www.increase.org/
In this episode, you’ll discover:
Think of the long-term outcome over the short-term benefit.
Don’t make emotional decisions. Make spiritual decisions.
Tired people lean towards problems. Rested people lean towards answers.
Rest is not wasted time.
True success is only found in living your life focused on and serving others.
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Dec 29, 2020
The Athlete's Journey to Health ft. Jack Howell
Former MLB player, Jack Howell, wishes that he had a little nutrition know-how with all the weight training years ago. But now he does, thanks to Dr. Mark Sherwood, and all the other coaches want to know what he was doing to look better.
Now, we aren’t talking about weight necessarily, but HEALTH. He looks younger and healthier.
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Dec 23, 2020
The Health Void in Christianity ft. Paul and Brenda Crouch
It is common for American Christians to excuse self-imposed sickness as "no big deal" even though the Bible has a lot to say against gluttony. Shouldn't Christians be the healthiest people around? In this episode, Paul and Brenda Crouch join Dr. Mark Sherwood to discuss how faith requires action and obedience.
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Dec 22, 2020
Whom or what do you fear?
In this episode, Dr. Mark Sherwood discusses fear, and what it does to us.
In this episode, you'll discover:
The difference between unhealthy fear and healthy fear
How to be at peace with physical death
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Dec 17, 2020
Simple Formula to Success ft. Abe Cruz
We tend to believe success only comes when you have it all together. But the truth is, the challenges of life are what breed success. Abe Cruz joins Dr. Mark Sherwood in this episode to reveal the true path to success in life.
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Dec 15, 2020
Preventing COVID-19 With Self Care ft. Umahro Cadogen
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Dec 10, 2020
Eliminating Type II Diabetes ft. Umahro Cadogen
There's a lot of misinformation when it comes to Type II Diabetes. But when you discover the truth, you gain the power to reverse its effects. In this episode, Umahro Cadogan joins Dr. Mark Sherwood to reveal how to eliminate Type II Diabetes.
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Dec 8, 2020
The Greatest Fraud of All Time
In this episode, Dr. Mark Sherwood talks about fear, resentment, anger, unforgiveness, disappointment, and shame, all of which are responsible for dis-ease.
In this episode, you'll discover:
How F.R.A.U.D.S. cause your health to spiral into dis-ease and disease
How to expand the quality of your life
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Dec 3, 2020
Budesonide Works Against COVID ft. Dr. Richard Bartlett
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Dec 1, 2020
Just Good News Dec. 1st, 2020
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Nov 24, 2020
The Issues of Masks and Vaccines ft. Dr. Jim Meeham
Dr. Jim Meeham joins Dr. Mark Sherwood in this episode to discuss the inconsistencies and discrepancies between science and media
In this episode, you’ll discover:
The science behind why masks outside of their proper contexts are a bad idea
How wearing a mask directly affects your health and mental state
How scientists and the media may be using the virus for personal gain
The process behind how viral vaccines are created
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Nov 19, 2020
Why God Wants You to Eat Healthy ft. Pastor Nate Sweeney
Pastor Nate Sweeney joins Dr. Mark Sherwood in this episode to talk about the lifestyle-related health issues of today's culture and why God wants us to eat healthy.
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Nov 17, 2020
Just Good News - Nov 17th, 2020
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Nov 12, 2020
How Peace Leads to Health ft. Cheryl & Harry Salem
Peace is the glue that ties your sprit to your soul, your soul to your body, and your body to your health. If you don't have peace, you'll never experience optimal health. Former Miss America, Cheryl Salem, and her husband Harry Salem join Dr. Mark Sherwood in this episode to uncover how to bring lasting peace in your life despite circumstances.
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Nov 10, 2020
Just Good News - Nov 10th, 2020
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Nov 5, 2020
The Dark Truth of Big Pharma ft. Dr. Felice Gersh
Dr. Felice Gersh joins Dr. Mark Sherwood in this episode to reveal how she was "bought" by Pharma to advance their profit-generating machine. Now that she's found her way out, she is passionate about letting people know what is really going on behind the scenes of big medicine.
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Nov 3, 2020
Just Good News - Nov 3rd, 2020
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Nov 2, 2020
What's Killing America ft. Brian Gibson
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Oct 29, 2020
God's Health Expectation ft. John Bevere
In the Bible, being controlled by food is paralleled with getting drunk (Proverbs 23:20). The church is passionate about eliminating alcohol from people's lives, but very little is said about our terrible eating habits. John Bevere joins Dr. Mark Sherwood in this episode to explain how God expects us to take care of our bodies. And it's not for God's benefit, it's for your's.
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Oct 27, 2020
Election 101
In this episode, Dr Mark Sherwood talk about the stress of the election and how it directly affects our health.
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Oct 22, 2020
Sulforaphane in Cellular Defense ft. Dr. Christine Houghton
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Oct 20, 2020
A Positive Threat
In this episode, Dr Mark Sherwood asks the question, "Have you ever considered that we may be a threat to you?"
Not a threat in the sense that we mean you harm, but in the sense that we are a threat to your comfort zone, a threat to stagnation, and a threat to declining health.
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Oct 15, 2020
The Key to Six-Pack Abs ft. Kit Mah
Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique.
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Oct 15, 2020
A Murder Plot Against You
In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.
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Oct 8, 2020
Laughter Is Good Medicine ft. Comedian Nazareth
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Oct 8, 2020
Social Distancing vs Social Gravitation
In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.
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Oct 1, 2020
How Thoughts Affect Brain Health ft. Dr. David Haase
It's easy to see how brain health affects our ability to think clearly, but we tend to ignore the fact that our thoughts actually affect brain health. Dr. David Haase joins Dr. Mark Sherwood in this episode to explain how what you allow in your brain has the ability to create health or destroy health throughout your entire body.
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Sep 29, 2020
Just Good News - Sep 29, 2020
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Sep 24, 2020
Biological Age Testing ft. Ryan Smith
Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this episode to talk about a new cutting-edge test available to reveal your true biological age.
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Sep 23, 2020
Just Good News - Sep 23, 2020
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Sep 17, 2020
Faith, Family, and Football ft. Justice Hill
Justice Hill, running back for the Baltimore Ravens, joins Dr. Mark Sherwood in this episode to talk about what it's like to stay healthy in the NFL.
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Sep 15, 2020
Just Good News - Sep 15, 2020
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.
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Sep 10, 2020
Living Healthy in a Chemical World ft. Dr. Aly Cohen
Of the more than 90,000 chemicals in our environment today, only five have been prohibited in America.
The problem can seem overwhelming because there are chemicals everywhere. But you can do something about it, and it is not as hard as you think.
Dr. Aly Cohen joins Dr. Mark Sherwood in this episode to give you three things you can do today to detoxify your life.
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Sep 8, 2020
Just Good News - Sep 08, 2020
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Sep 3, 2020
The 3-Part Health Strategy ft. Laura Harris Smith
Many people get stuck in their journey to optimal health because they don't realize it takes more than diet and exercise. Laura Harris Smith joins Dr. Mark Sherwood in this episode to reveal the three-part health strategy that leads you to be completely well.
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Sep 2, 2020
Just Good News - Sep 02, 2020
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Aug 27, 2020
Optimal Health Mindset ft. JJ Virgin
Your ability to achieve optimal health is determined by your mindset. You have to believe that you have what it takes to overcome any obstacle you encounter along the way.
New York Times bestselling author, JJ Virgin joins Dr. Mark Sherwood in this episode to help you transform your mindset and find success in your journey to optimal health.
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Aug 26, 2020
Just Good News - Aug 26, 2020
With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.
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Aug 20, 2020
Achieving Holistic Health ft. Sarah Bowling
Each one of us is uniquely made. We're talking about purpose and even our physical, mental, and emotional makeup. One person was made for weight lifting, another made for running. We should learn to celebrate who we are and not try to be someone we're not.
Sarah Bowling joins Dr. Mark Sherwood in this episode to help you accept who you are and develop a holistic viewpoint of health.
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Aug 13, 2020
How Marriage Affects Health ft. Lisa Bevere
It’s easy to blame health problems on your spouse, or your past, or something else. The problem is, when you don’t own it, you’ll stay stuck.
Lisa Bevere joins Dr. Mark Sherwood in this episode to help you dig deep and uncover the hidden things stealing your health so you can start moving forward.
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Aug 6, 2020
Feel and Look Younger Using Peptides ft. Dr. Edwin Lee
The best way to naturally reduce the signs of aging is to encourage your skin's production of collagen. Since peptides are the building blocks of collagen, they can be used topically to signal the skin to produce collagen. Dr. Edwin Lee joins Dr. Mark Sherwood in this episode to explain how to slow the aging process with peptides.
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Jul 30, 2020
Is the Coronavirus a gift?
You might be thinking... "why would you even ask that question?" In this episode, Dr. Mark helps us see the Coronavirus from a whole new angle. Maybe a perspective shift is exactly what we need.
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Jul 23, 2020
Is social distancing good for your health?
In this episode, Dr. Mark Sherwood talks through some research and statistics about COVID-19 and dissects the data to determine whether or not social distancing is good for our health.
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Jul 16, 2020
How Fear Steals Your Health ft. Susie Larson
Past trauma has a way of reigniting fear in our lives over and over again.
This recurring fear often builds momentum over time and in the process destroys our health and even our relationships.
Susie Larson joins Dr. Mark Sherwood in this episode to help you overcome deep-rooted fear. When you get the fear out of your life, your body will respond with a new wave of health.
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Jul 9, 2020
Police, Protests, and Peace
Can police, protests, and peace all exist together? Or do you have to eliminate the police to find peace? Or eliminate the protests to find peace? In this episode, Dr. Mark Sherwood tackles these challenging questions.
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Jul 2, 2020
Healthcare Collides with Christianity ft. Addison Bevere
In our post-Christian world, healthcare and faith have become disagreeable. We're told they don't go together and shouldn't be mixed.
The problem is, life can't be compartmentalized. If we don't integrate our lives, we'll be broken.
Addison Bevere joins Dr. Mark Sherwood in this episode to help you rethink what Christianity really is and how it relates to healthcare. When these two things collide, you'll be on the path to wholeness.
In this episode, you'll discover:
* What does the word "Christian" really mean?
* Why we don't have the patience and vision for wholeness
* How to experience wholeness
* Why community and connection is essential for health
* The importance of forgiveness and reconciliation
* How to embrace the tension of living countercultural
Resources Mentioned
Saints: Becoming More Than "Christians"
sonsanddaughters.tv
messengerinternational.org
About our Guest: Addison Bevere
Addison BevereAddison Bevere is the author of Saints: Becoming More Than…
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Jun 27, 2020
To kneel or not to kneel?
What does kneeling mean in our world today? In this episode, Dr. Mark digs into this topic that is so prevalent in today's society.
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Jun 17, 2020
What's missing with healthcare?
In our first episode, Dr. Mark Sherwood explains the five things that lead us to optimal health.
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