3 Benefits to Weight Lifting for Women (& why it should be a part of your weight loss plan)
Play • 11 min
After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Today, I'm talking about why I'm including weight lifting and body weight exercises into my own weight loss plan and some benefits to weight lifting for women. 

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What I'm using:

Weight Loss Coffee:

Wild Cherry Superfood Vitamin Drink:

Metabolism Booster:

Adaptogen Adrenal Support


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Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. 


But where do we start? 
If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! 


Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. 
Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. 
Learn tips of how to:
Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results!


Download my Keto Grocery List:
https://grassfedmama.lpages.co/keto-grocery

Keto Recipe E-Books
Top Recipes
Just Desserts

Keto Starter Sample Kit
Connect with us: 
Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama 
Join my Free Facebook Community:
https://www.facebook.com/groups/GrassfedMama
Read the blog: https://www.grassfedmama.com 
Shop My Favorite Healthy Products:https://gumroad.com/grassfedmama 

Be My Product Tester: https://www.grassfedmama.com/product-tester
 Work With Us:https://grassfedmama.lpages.co/work-quiz-two/ 

This Description may contain affiliate links.
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