Earthing or Grounding in it's simplest form is walking barefoot outside on the grass, dirt or sand. This simple practice has some amazing health benefits and it's a quick and easy way to help yourself Feel Better Fast!
If you'd like to learn more about Earthing/Grounding check out these 2 full length documentary's:
The Earthing Movie: The Remarkable Science of Grounding
Don't forget to subscribe to the podcast so you won't miss out on any of our new episodes!