How To Overcome Addiction & Follow The Path To Recovery With Natasha Blunt
Play • 38 min

When battling addiction, many individuals make the brave choice to embark on a transformative healing journey. This is a challenging and scary path to navigate but taking your life into your own hands is essential for leading a fulfilling and healthy life. Today’s guest is Natasha Blunt – a woman who reached professional and personal burnout after facing mental health and addiction struggles throughout her life. In this episode she shares her story of overcoming addiction, the lessons she has learned during her recovery, and tips for staying on track.

Episode notes:

  • Natasha discusses her addiction. [3:32]
  • The impact of recognising her addiction is discussed. [5:46]
  • The moment Natasha noticed her addiction was getting out of control is described. [8:04]
  • Factors that contributed to Natasha’s addiction are reflected on. [9:35]
  • The pivotal moment Natasha knew she needed help is detailed. [15:35]
  • Tools to maintain recovery and keep addiction under control are explained. [21:19]
  • The biggest transformation Natasha has seen in herself is reflected on. [29:16]
  • Natasha discusses how she is helping other individuals who are struggling. [33:08]
  • The purpose in Natasha’s life is touched on. [34:59]
  • Natasha shares how individuals can connect with her. [35:57]


“Once I entered the programme of recovery, I realized I had actually been in active addiction for multiple decades.” [3:53-4:02]

“The best thing about recovery is you get your feelings back, and the worst thing about recovery is you get your feelings back.” [7:26-7:32]

“I began to seek my validation in the external and you can’t control people, places or things.” [12:58-13:05]

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