Full Circle: Finding Your Way Home - Bonus Episode: Reflections On Self-Love & Coming Home To Your True Self

Mar 5, 2023

Representation, Diversity & Racial Justice With Dr Mena Fombo

In this episode, I have the honor of speaking with the amazing Dr Mena Fombo (hon), a visionary based in Bristol who wears many hats as a founder, film director, facilitator, and global speaker. Mena is a highly respected advocate for equality and diversity, and the creator of Black Girl Convention, a movement dedicated to providing a sense of community for African and Caribbean women by promoting, shaping, and embracing the black girl experience. In our enlightening conversation, Mena shares her journey from playing semi-professional American football to becoming a champion for racial justice and social change. She emphasizes the significance of black-led spaces, self-acceptance, and the impact of her widely-acclaimed TEDx Talk, "No. You Cannot Touch My Hair." We also delve into the importance of teamwork, strong relationships, and building a supportive network. Quotes “Just by doing the TEDTalk, hair was an easy way to talk about racism, microaggressions, and unconscious bias, and all the different strands of racism we see today that are quite commonplace.” – 11:15 “It’s been part of my lived experience from childhood to always be the person flying the flag against racism.” – 12:22 “Even within that wider Team GB network at that time, sexism and racism were still prevalent…and I’m still having to bite my tongue because my coach is sexist and I want to be picked for the team.” – 13:08 “I think probably being black and being female meant nothing was handed to me on a plate. I had to go out and make things happen.“ – 21:20 “Sometimes you can find motivation by showing up for others if that’s all you’ve got in the tank. And that comes from playing sport – you can’t let the team down.” – 24:53 “The most meaningful transformation was coming into wearing my natural hair. My hair was such a big thing for me; it dictated so much of my life."– 42:20 Time stamps 01:30 – Introduction to Mena and her businesses 03:25 – The events that sparked Mena’s coaching journey 06:00 – Addressing representation 08:10 – The launch of the Black Girl Convention 11:30 – Mena’s TEDx Talk and campaign, “No. You Cannot Touch My Hair” 12:45 – Mena’s experience playing semi-professional American Football 14:45 – Exploring the philosophy of “one door closes, another door opens” 16:09 – Mena’s mindset 16:47 – Shifting from sports to entrepreneurship 20:37 – Mena’s belief that she needed to do everything alone 22:00 – What drives Mena’s competitive nature 24:15 – Traits of people who played team sports 26:05 – Mena’s love for filmmaking and storytelling 30:00 – Accepting or rejecting labels 33:40 – Reflections on being her authentic self as a child 36:00 – Mena’s advice for embracing your truth 40:25 – The importance of good friendships 42:20 – Mena’s most meaningful transformation 44:50 – How to connect with Mena 45:10 – Gillian’s reflections on the episode Mena Socials https://www.menafombo.com https://www.instagram.com/menafombo/?hl=en https://www.instagram.com/blackgirlcon/?hl=en https://www.linkedin.com/in/dr-mena-fombo-2a06767b/ https://www.ted.com/talks/mena_fombo_no_you_cannot_touch_my_hair?language=en Gillian Socials https://www.instagram.com/the.master.coach/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

47 min