Childhood Trauma & Mistrusting Your Parents With Cayla Meredith
Play • 36 min
  • Cayla joins the show and introduces herself. [2:56]
  • The lack of trust Cayla had in her parents growing up is discussed. [3:29]
  • Physical and sexual abuse has devastating impacts on childhood; Cayla describes the impacts that the abuse she suffered had on her. [6:24]
  • Coping mechanisms and therapy to handle abuse and the impacts are touched on. [8:24]
  • Cayla’s stages of healing are discussed. [11:01]
  • The role of familiarity after trauma is discussed. [12:34]
  • Cayla discusses using safe groups and communities to heal. [15:00]
  • The journey of Cayla’s life led her to realize her purpose helping people; she touches on how this manifested in her life. [19:49]
  • The benefits of exercise for healing are explained. [23:56]
  • Learning to trust yourself is difficult; Cayla shares the lessons she has learned. [24:36]
  • Cayla discusses how she handles difficult days. [29:58]
  • Cayla shares her advice for those who experience conflicting emotions toward their parents. [33:12]


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