Learning Self-Trust By Nurturing Your Emotional Integrity With Stacey Leigh Barnes
Play • 44 min
  • Stacey discusses the link between self-trust and emotional integrity in her life. [3:07]
  • Knowing how to navigate your emotions through life is discussed. [6:00]
  • Stacey tells the story about how she began to develop her emotional integrity. [8:27]
  • Stacey reflects on the changes to her mentality since beginning therapy. [13:19]
  • The challenges Stacey has faced on her journey are described. [17:58]
  • RAIN as an acronym to help create time to pause before reacting is discussed. [20:49]
  • Learning how to retrain our brains and subconscious is discussed. [24:01]
  • Stacey reflects on the human experience of feeling emotions. [28:25]
  • Using journaling as a tool for healing is described. [33:28]
  • Stacey discusses her new definition of success. [38:40]
  • Advice for those who are nervous about beginning their journey towards emotional integrity is touched on. [42:00]
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