One-Degree Shifts
One-Degree Shifts
Dec 30, 2022
07: Breath as Medicine w/Robin Clements
Play • 1 hr 32 min

- Why breathwork is one of the most potent modalities for integrating life
- The science behind our breath and the benefits it can have for our mind, body, and soul
- How to leverage breathwork as a core practice toward wellness
- The role of breathwork in preparing and integrating psychedelic experiences

00:00 – Opening prayer/song
04:26 – Robin’s personal story with breath
15:33 - The role and importance of ceremony
24:09 - The science behind breathwork
35:27 - The relationship between breath and our wellbeing
41:13 - Success stories of breath as medicine
50:49 - The power and benefits of gentle breathwork
1:04:35 - Breathwork for psychedelic preparation and integration
1:13:59 - Robin’s vision for the future of healthcare
1:19:47 - The Breathwave training process

Join an upcoming Breathwave training:
Join Robin for our monthly online breath ceremony:
Follow Robin on Instagram: @robin.breathwave

Find support on your psychedelic wellness journey:
Follow us on Instagram: @wearenectara

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