Mind Body Free
Abigail Moss
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Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.
Available episodes
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Dec 19, 2022
Stephanie Sarazin: Navigating Ambiguous Grief
Stephanie Sarazin is a writer, researcher, and experiential expert in ambiguous grief. In Season 2, Episode 3, Stephanie shares how she navigated ambiguous grief during the sudden and unexpected ending of her marriage. We share some personal stories of love and loss, explore how she guides others in navigating ambiguous grief, and unpack her new book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief
Connect with Stephanie
Book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief
Website: stephaniesarazin.com
LinkedIn: stephaniesarazin
Instagram: @stephing_thru
Connect with Abigail
Join the Facebook group: Heart Space Healing for Spiritual Seekers
Learn about the Spiritual Healing Mentorship
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree
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Dec 9, 2022
How I've been getting my energy back
If you've been struggling with any kind of chronic condition in your heart, mind or body, this episode is for you. Even though chronic conditions can at times leave you feeling hopeless, I truly believe that you can heal anything. And the inner work that I've been doing has been proving that. Here I share what's been working for me to heal the chronic fatigue I've been dealing with for years and the unexpected gifts that have come from this work.
Join the Heart Space Facebook Group for Spiritual Seekers
Follow me on Instagram @yourmindbodyfree
And TikTok @yourmindbodyfree
Learn about the Medicine Within Coach Training
mindbodyfree.com
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Nov 21, 2022
Welcome to Season 2: Reclaim Your Magic
What is reclaim your magic? This is a way of embodiment, integrity and awakening. A portal back to your own soul and a bridge between worlds. This is where we claim sovereignty over our magic, our birthright, and our true being.
Connect with me:
Heart Space Facebook group for soulful women
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree
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Sep 3, 2022
Ancestral Healing with Rosa Shetty, LCSW
In episode 25 of the Mind Body Free Podcast, Rosa Shetty, LCSW shares the science of trauma healing as well as her personal experience with ancestral healing.
Contact Rosa:
Website rosashettylcsw.com
IG @rosashetty
Tiktok @rosashettylcsw
Contact Abigail:
Membership Community for Highly Sensitive People
IG @yourmindbodyfree
Tiktok @yourmindbodyfree
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Jul 28, 2022
Imposter Syndrome
In episode 24: Imposter Syndrome, I unpack what imposter syndrome is, how to recognize if you have it, and what you can do to overcome it. And if you're ready for imposter syndrome to stop holding you back and stealing your joy, we are focusing on overcoming imposter syndrome for all of August in the in the Mind Body Free Community. Sign up for your free trial at the link below and join us in saying goodbye to imposter syndrome so you can create and live a life you love!
Join the Community here: mindbodyfree.com
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Jul 7, 2022
Create Abundance
In episode 23: Create Abundance, I share my journey of releasing my abundance blocks and the incredible changes this created in my life. I also share how I did it, how you can get started, and a FREE event coming up on July 9th!
Join Abundance Month in Mind Body Free
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Jun 29, 2022
Renate Sophia Mueller
Renate Sophia Mueller is a Soulful Podcast Mentor, Energy Healer and Feminine Leadership Coach. She’s helping spiritual and heart centered women find their authentic voice and unleash their message with the world via a podcast, so they can make a massive impact and become a thought leader.
Connect with Renate:
Website: renatesophiamueller.com
Instagram: @renatesophiamueller
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May 11, 2022
Davina Palik: Stepping into my Medicine
Davina Palik completed the Mentorship program last year and she shares with us her journey of healing, stepping into her medicine, and moving with her family from Quebec, Canada to Samara, Costa Rica, where she and her partner Daniel guide people through transformative breathwork sessions.
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Apr 15, 2022
Jeanette Lee: Chinese Energetic Medicine
In episode 20 of the Mind Body Free Podcast, Jeanette Lee shares his journey of Chinese Energetic Medicine and how she works with the principles of Traditional Chinese Medicine, energy healing, and personalized qigong prescription exercises to help her clients heal from chronic physical conditions.
Jeanette has helped me tremendously in my own healing journey and I'm proud to introduce as the newest team member of Mind Body Free, where she is supporting students in the Mentorship Program with Qigong as well as offering private Chinese Energetic Medicine treatments.
This episode is for anyone struggling with chronic fatigue, pain, digestive issues, reproductive issues, cancer, or any other physical condition that's been affecting your quality of life. As well as anyone wanting to learn more about energy work and how to feel your own energy.
Connect with Jeanette:
mindbodyfree.com/jeanettelee
Facebook
jeanette@mindbodyfree.com
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Apr 4, 2022
Come Home to Yourself
In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life.
Connect with Abigail:
Instagram @yourmindbodyfree
Facebook @yourmindbodyfree
Mentorship Program
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Mar 24, 2022
Body Awakening
In episode 18, Body Awakening, I share my journey of having developed digestive issues 7 years ago that had been getting progressively worse, to the point of barely being able to stay upright. Here I share my process of healing and what it's taken to regain energy in my body.
Connect with Abigail:
Instagram @yourmindbodyfree
Facebook @yourmindbodyfree
Mentorship Program
Mentioned in this episode:
Candida Healing
Dave Moss Coach
Chinese Energetic Medicine with Jeanette Lee
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Jan 21, 2022
Nick Lofree: Bioenergetic Health
In episode 17, Nick shares his journey of bioenergetic health and how he used meditation, diet and qigong to overcome schizophrenia and become the healer he is today.
This episode is for anyone struggling with mental health, looking for ways to heal their body, or strengthen their own practice with the powerful yet gentle healing practice of Qigong. Nick has a ton of helpful Qigong videos on his Youtube channel, so go check them out!
Connect with Nick:
nickloffree.com
Instagram: @nickofqi
TikTok: @nickofqi
Youtube: Nick Loffree Bioenergetic Health
7 Day Brain Reset
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Jan 7, 2022
Boundaries
This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations.
Connect with Abigail:
Instagram @yourmindbodyfree
Facebook @yourmindbodyfree
Mentorship Program
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Dec 30, 2021
New Year Journey Pt 2
This is part 2 of a 2 part New Years Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022.
As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompt below after you've listened to the journey. :)
Connect with Abigail:
Facebook: @yourmindbodyfree
Instagram: @yourmindbodyfree
Schedule a free discovery call
Learn more about the Mentorship Program
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Dec 29, 2021
New Year Journey Pt. 1
As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompts included in the episode page.
Connect with Abigail:
Facebook: @yourmindbodyfree
Instagram: @yourmindbodyfree
Schedule a free discovery call
Learn more about the Mentorship Program
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Dec 24, 2021
Holiday Message From My Guides
Happy holidays! For episode 13, my guides share their blessings for this holidays season.
Connect with Abigail:
Instagram @yourmindbodyfree
Facebook @yourmindbodyfree
Mentorship Program
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Dec 20, 2021
Thriving as a Highly Sensitive Person
On episode 12 of the Mind Body Free Podcast, I talk about what it means to be a highly sensitive person and how to navigate being an HSP in today's world. Highly sensitive people represent about 20% of the population, and they're wired differently. These creatives and empaths take more information into their nervous systems, which brings its own unique set of gifts and challenges.
Connect with Abigail:
Instagram @yourmindbodyfree
Facebook @yourmindbodyfree
Mentorship Program
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Dec 10, 2021
Breann, Jessica & Abigail
Breann and Jessica were my very first mentor students. We met every week for a year, and in that time I got to witness them grow into the incredible healers that they are today. In our conversation, we share ways that we each deal with both personal and existential challenges, and how you can move through challenges that you might be facing during these times of great change.
Connect with Breann:
Instagram: @venusandchiron
Connect with Jessica:
Instagram: @zen.lasagna, @thegoodmedicinepodcast
Connect with Abigail:
Learn about the Mentorship Program
Instagram: @yourmindbodyfree
Facebook: @yourmindbodyfree
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Dec 3, 2021
It isn't Crazy to be Magical
This episode is for anyone who's questioned or doubted their innate gifts and ability to sense a world beyond the physical dimension. As children, we share openly if we see or hear spirits and sense aspects of a more subtle world. But being misunderstood by adults, this can sadly get passed off as a sign of mental instability and leave us with a fear that closes us off from our innate abilities.
Accessing our gifts often involves letting go of the fear and disbelief that we learned from society when we were very little. Once we do that, we're able to come into a greater sense of wholeness with ourselves and the world in which we live.
Connect with Abigail:
Instagram @yourmindbodyfree
Facebook Group: Heart Space
Mentorship Program
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Nov 26, 2021
Ryan Singer: Paranormal Investigator & Comedian
Ryan shares his experiences as a paranormal investigator and comedian. We explore concepts of love and hate as well as ways we can move forward through a time of Division.
Connect with Ryan:
Website: ryansingercomedy.com
Instagram: @rysing
Crystal Eyes App
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Nov 19, 2021
The Healing Framework
In The Healing Framework, I share with you my approach to working with body, mind and spirit to shift energy, release blocks and bring in peace and freedom. I encourage you to participate as you listen so you can experience your own shifts as we go!
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Nov 12, 2021
Lisa Wong: Creating Balance
I talk with Healer, Guide and Teacher Lisa Wong about the challenges she faced growing up in a mixed race family and the decisions she's made that have shaped her into the person she is today.
Connect with Lisa:
Website: lisawongcreatingbalance.com
Facebook: @LWongCreatingBalance
Instagram: @lisa.wong.creating.balance
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Nov 4, 2021
Leisia Shopik: A Healer's Journey
Leisia Shopik shares her healer's journey with us, what it was like going from studying to be an architect to training as a shaman and working with plant medicines in Peru. Leisia is an incredibly gifted healer, and she's the one who guided me into training in Shamanic Chinese Medicine, which lead me to the incredible path I'm on now. I'm deeply grateful for Leisia, her light, her gentleness, and her many gifts.
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Oct 21, 2021
Live Coaching: Lisa's Dream
I coach Lisa through a process of understanding the deeper meaning held within one of her dreams. She unpacks powerful aspects of herself and her diverse family lineage as the wisdom of her ancestors and guides speak to her through her dream.
Connect with Lisa:
lisawongcreatingbalance.ca
Facebook
Instagram
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Oct 7, 2021
Juliet Root: Mastering Your Inner World
Juliet Root is a transformation coach, integrative healer, nutritionist & host of The Woo Cast Podcast. She shares her 15-year journey from starting in the fitness and nutrition industry to moving into the metaphysical and spiritual work that she is currently practicing with clients all around the world. Her passion is to help people release, reconnect and root into their power so they can live a life full of magic and bliss.
Connect with Juliet:
Instagram @juliet_root
rootedpower.com
Master your inner world 8-week group Program
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Jul 15, 2021
Belonging as a Healer
Learn more at Mind Body Free
On Instagram @yourmindbodyfree
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Dec 3, 2020
Barbara van Kooten, Problem Solving Happiness Coach
You can connect with Barbara through her website problemsolvinghappinesscoach.weebly.com, on Instagram, and on Youtube.
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Sep 22, 2020
Imposter Syndrome and Being a Healer
I coach my guest on releasing feelings of imposter syndrome and stepping into her worthiness as a healer.
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