Mind Body Free
Mind Body Free
Jan 7, 2022
Boundaries
Play • 27 min

This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations.

Connect with Abigail:
Instagram @yourmindbodyfree
Facebook @yourmindbodyfree
Mentorship Program

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