What Would Helen Say?
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Real, full-length therapy sessions conducted by Helen V. Hicks, MA, LPC with both individuals and couples.
Available episodes
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Sep 7, 2022
What Would Helen Say? Episode 24- Hear Me When I Say
Welcome to Episode 24 of Season 01 entitled “Hear Me When I Say”
The couple ends this season learning how to truly hear and validate what is being said.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Aug 31, 2022
What Would Helen Say? Episode 23- Knowing When To Let Go
Welcome to Episode 23 of Season 01 entitled “Knowing When To Let Go”
In this last individual session with Client A, we explore various dynamics in her life related to letting go.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Aug 24, 2022
What Would Helen Say? Episode 22- What We Do For Love
Welcome to Episode 22 of Season 01 entitled “What We Do For Love”
As the couple continues their exploration of their meta-emotions of love, an all-too familiar hurdle resurfaces.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Aug 17, 2022
What Would Helen Say? Episode 21-The Burdens of Trauma
Welcome to Episode 21 of Season 01 entitled “The Burdens of Trauma”
Client A explores her past trauma from controlling and abusive relationships and her continued sense of duty to protect others.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Aug 10, 2022
What Would Helen Say? Episode 20- How I Love Thee
Welcome To Episode 20 of Season 01 entitled 'How I Love Thee'
As the couple has finally laid an old hurt to rest, they explore their meta-emotions of love.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Aug 3, 2022
What Would Helen Say? Episode 19- What Kind Of Mother Are You?
Welcome to Episode 19 of Season 01 entitled 'What kind of Mother Are You?'
We explore the many facets of being a mother and showing up for your child(ren) in healthy and unhealthy ways.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Jul 27, 2022
What Would Helen Say? Episode 18- What’s Anger Got To Do With It?
Welcome To Episode 18 of Season 01 Entitled "What's Anger Got To Do With It?"
The couple explores their meta-emotions regarding anger and how it connects to vulnerability.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Jul 20, 2022
What Would Helen Say? Episode 17- Feeling Good
Welcome to Episode 17 of Season 01 entitled 'Feeling Good'
Client A is back from her bachelorette trip with a newfound sense of empowerment and connection. You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Support me on patreon:https://patreon.com/whatwouldhelensay
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Jul 13, 2022
What Would Helen Say? Episode 16- Band-Aids Aren’t Enough
Welcome To Episode 16 of Season 01 Entitled "Band-Aids Aren't Enough" Couple C wraps up atone, attune, attach to heal past betrayals. They continue to explore their beliefs & fears related to money.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Jul 8, 2022
What Would Helen Say? Episode 15- Adulting
Welcome To Episode 15 of Season 01 Entitled "Adulting"
Breaking the cycle of family dysfunction requires you to see yourself as an empowered adult, not a powerless child. Advocate for yourself and those who can't.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Jun 30, 2022
What Would Helen Say? Episode 14- Time To Fix The Holes
Welcome to Episode 14 of Season 01 entitled "Time to Fix the Holes"
Tit for Tat behavior; managing finances in a partnership
Highlights:
Shifting your focus can put an end to the damaging cycle of tit for tat. First know what your relationship with money is, then decide which management skills work best for you.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Jun 30, 2022
What Would Helen Say? Episode 13- Empowerment VS Strength
Welcome to Episode 13 of Season 01 entitled Empowerment VS Strength
Stooping to their level; appropriate self-disclosure; survivor’s guilt; empowerment over strength.
Highlights:
Honoring yourself should be at the center of all your actions. When you feel empowered you are able to effect change. You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Jun 30, 2022
What Would Helen Say? Episode 12-Hurt Me, Hurt You
Welcome to Episode 12 of Season 01 entitled Hurt Me, Hurt You.
Meta emotion- anger; betrayal
Highlights:
Betrayal is the resulting emotional reaction to feeling like your trust or confidence in someone has been violated. Betrayal is often associated with infidelity but it has many forms.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Support me on patreon:https://patreon.com/whatwouldhelensay
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Jun 30, 2022
What Would Helen Say? Episode 11-Missing You
Welcome to Episode 11 of Season 01 entitled Missing You.
Modeling behavior for your child; grief; what is being righteously angry
Highlights:
Grief is the most complicated, never ending emotional process we experience. It’s important to know how to live with it.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
Support me on patreon:https://patreon.com/whatwouldhelensay
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Jun 6, 2022
What Would Helen Say? Ep 10 - I’m Uncomfortable With Your Feelings
Welcome to Episode 10 of Season 01 entitled "I'm Uncomfortable With Your Feelings". How to cope with your own emotions, someone else’s; knowing when you’re projecting. Highlights: You can only support your partner when you’ve separated your emotional experience from his/her’s.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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Jun 1, 2022
What Would Helen Say? Ep 09 - Emotionally Wounded - Individual Session, Client A
Welcome to Episode 09 of Season 01 entitled "Emotionally Wounded". Where to set limits/boundaries; the impact of parental/caregiver reactions to children’s emotions; suicidal ideation. Highlights: Emotional experiences of your past have either empowered or wounded you. You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
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May 23, 2022
What Would Helen Say? Ep 08 - Meta-Emotions: Don’t Be Sad - Couple Session, Couple C
Welcome to Episode 08 of Season 01 entitled "Meta-Emotions: Don't Be Sad" Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg Meta emotion-sadness. Highlights: Meta emotions is how you feel about your feelings. Having a deeper understanding of how and why both you and your partner react to emotional situations is extremely valuable.
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May 16, 2022
What Would Helen Say? Ep 07 - The Freedom of Limits - Individual Session, Client A
Welcome to Episode 07 of Season 01 entitled "The Freedom of Limits" Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg The effectiveness of journaling, limit/boundary setting, accepting who people choose to be.
Here are the takeaways: Setting limits/ boundaries is often misperceived as being mean. The reflection of others that you are being mean is only an attempt to guilt you into assuming their responsibility.
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May 9, 2022
What Would Helen Say? Ep 06 - Acceptance and Dysfunction - Couple Session, Couple C
Welcome to Episode 06 of Season 01 entitled "Acceptance and Dysfunction" Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg No one marries a carbon copy of themselves therefore personality differences will always exist. But when should you accept the difference and when should you waive the red flag of dysfunction? Here are the Takeaways: It's important to know the difference between who a person is (personality) and what a person does (behavior). According to the Gottmans, approximately 70% of what couples argue over is based in personality and are unlikely to change. Knowing which battles to pick can be tricky.
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Apr 29, 2022
What Would Helen Say? Ep 05 - Becoming Who You Want To Be - Individual Session, Client A
Welcome to Episode 05 of Season 01 entitled "Becoming Who You Want To Be" Along with getting an update on how my client did addressing the delicate situation with her estranged friend we also start to explore other unhealthy dynamics.
Here are some takeaways: Recognizing dysfunctional behavior is not enough to change it. You must shift the associated thought patterns and practice the desired behavior. Progress is never a straight line so be patient and prepared for regression. Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
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Apr 25, 2022
What Would Helen Say? Ep 04 - Oral History - Couple Session, Couple C
Welcome to Episode 04 of Season 01 entitled "Oral History" We stroll down memory lane to hear how my Couple became a couple. I explore the transitions of their relationship and what has contributed to present concerns.
Here are some takeaways: John Gottman can predict with approximately 90% accuracy which couples will stay together and which will divorce simply by the way they talk about their history together. This Couple is looking good! There's definitely a lot of hope that they can work through their issues and build a healthy, loving & lasting relationship... despite some dysfunction. Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
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Apr 18, 2022
What Would Helen Say? Ep 03 - Brewing Storm - Individual Session, Client A
Ep 03 - "Brewing Storm"
My client begins the session sharing that an estranged friend has reached out to her to reconnect. We explore the beginning of the friendship and what led to the estrangement. My client feels challenged with how to address this situation without exploding.
https://linktr.ee/helenvhicks
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
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Apr 8, 2022
What Would Helen Say? Ep 02 - Dismissed Communication - Couple Session, Couple C
Ep 02 - "Dismissed Communication"
This first session focuses on the couple's narrative. A narrative is the description, from each person, of his/her concerns & satisfaction with the relationship. Takeaways: Coming to a resolution for problems isn't always the primary concern. Dismissing your partner's desire for transparency can result in consequences for both of you.
https://linktr.ee/helenvhicks
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
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Mar 30, 2022
What Would Helen Say? Ep 01 - Setting Limits When Overwhelmed - Individual Session, Client A
Ep 01 - "Setting Limits When Overwhelmed"
This Introductory session focuses on information gathering. It is my objective to gain a clear picture of what Client A’s behavior patterns are so I can select the most appropriate interventions to start shifting those patterns. I hope you are able to see how the lack of boundaries, which includes being able to prioritize people and tasks appropriately, contributes to feeling overwhelmed. The perception that everything and everyone is important leads to feeling overwhelmed and sometimes a failure. This does not allow for you to master anything, especially taking care of yourself.
https://linktr.ee/helenvhicks
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
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Mar 13, 2022
Welcome: What Helen Would Say?
Why I am doing this podcast. Visit www.helenvhickscounseling.com
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
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