Mar 30, 2022
What Would Helen Say? Ep 01 - Setting Limits When Overwhelmed - Individual Session, Client A
Ep 01 - "Setting Limits When Overwhelmed"
This Introductory session focuses on information gathering. It is my objective to gain a clear picture of what Client A’s behavior patterns are so I can select the most appropriate interventions to start shifting those patterns. I hope you are able to see how the lack of boundaries, which includes being able to prioritize people and tasks appropriately, contributes to feeling overwhelmed. The perception that everything and everyone is important leads to feeling overwhelmed and sometimes a failure. This does not allow for you to master anything, especially taking care of yourself.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg