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The Thriving Tides Podcast
An entrepreneur’s self-care podcast. Hosted by Stephanie from Summer Street Creative and JulieAnn from JulieAnn Gauthier Consulting.
2 days ago
EP37 - Cancel Cancel Culture
Building a business and showing up online is vulnerable and challenging. Adding in the phenomena of Cancel Culture has many second-guessing how they show up in fear of being the next target. We’re sharing our thoughts on the subject and how it impacts us.
Apr 7, 2021
EP36 - Content Marketing
Your business has a story to tell. Through content marketing, there are endless opportunities to connect with your customer. In this episode, we dive into the types of content marketing, ideas for different pillars to focus on, and how a good content marketing strategy can help grow your business.
Mar 31, 2021
EP35 - Special Guest: Lisa Chandler
Lisa Chandler of Chandler Coaches joins us this week to talk about conscious leadership. She shares her journey of becoming a coach and how the practices she uses with clients also help her every day.
Mar 24, 2021
EP34 - Enneagram's with Expert Stephanie Smith
When guest Stephanie Smith (From My Enneagram Life) asks what your number is, it’s not to give you a call. In this episode, we’re talking all about the Enneagram types. How to identify yours, the things that motivate you, scare you and, of course, the best type of self-care for each type!
Mar 17, 2021
EP33 - Sales Funnels
A sales funnel is a simple concept that often gets over complicated. If you have a clear goal and are willing to start small, a sales funnel might be the key to your growth. Listen in to hear our thoughts and tips on getting started!
Mar 10, 2021
EP32 - Special Guest: Marsha Weeks
Our guest, Marsha Weeks (www.marshaweeks.com) loves helping people celebrate important milestones. Whether it’s planning their dream PEI wedding or finding their perfect PEI home, she will be there every step of the way. On this episode, Marsha shares what it was like to transition to being self-employed, balancing real estate with officiating weddings and her favorite self-care practices.
Mar 3, 2021
EP31 - What's in a Niche?
Choosing a niche may be one of the hardest things you do as an entrepreneur and it can be just what you need to build the business you dream of. In this episode we talk about the importance of choosing a niche, steps you can take to find yours and what we’ve learned through our own experiences.
Feb 24, 2021
EP30 - It's All in the Stars (The Astrology Episode)
What does astrology have to do with entrepreneurship and self-care? A lot more than you might think! Inspired by an astrology workshop we attended in October, we share how knowing your signs can help you better understand yourself (and others). Tune in to learn more about your sign including what entrepreneurial endeavors and self-care practices might benefit you the most!
Feb 17, 2021
EP29 - Special Guest: Kathleen from Kathleen Grace Fitness
We are joined in the closet by mompreneur, Kathleen MacPhee of Kathleen Grace Fitness (kathleengracefitness.com). After several years of teaching fitness classes she decided to take the leap into running her own business. Kathleen shares with us her tips and lessons learned of entrepreneur life with 4 young kids and a partner who is also an entrepreneur.
1 hr 9 min
Feb 10, 2021
EP 28 - Imposter Syndrome
If you have thoughts like “They’re onto me”, “I’m not enough”, or “I am just lucky”, you may have imposter syndrome. It’s that feeling of being a fraud or believing that your achievements don’t matter. Many of us feel this way sometimes (even Maya Angelou), and while there may not be a way to remove it from your life, we do have some tips on what you can do when it pops up!
Feb 3, 2021
EP27 - Passive Income
Making money while you sleep seems like the ultimate dream (pun intended!). Don’t be fooled by the name, passive income can take a lot of work. And it just might be what you need to diversify and supplement your income.
Jan 27, 2021
EP26 - Unexpected Expectations
No matter how much planning and preparation you put in, things don’t always go as planned. When we had a guest cancel at the last minute, and we didn’t have a backup episode prepared, we thought it was the perfect opportunity to share what we do when the unexpected happens.
1 hr 13 min
Jan 20, 2021
EP25 - Sorry Not Sorry
Have you ever paid attention to how often you apologize for something you don’t need to apologize for? Maybe it’s the Canadian in us, maybe it’s how we’ve been trained by society. However we turned out this way, we’re working on breaking this bad habit. In this episode, we talk about the impacts of over apologizing and share alternatives to try out!
Jan 13, 2021
EP24 - Breaking the Resolution
New Year’s Resolutions - love them or hate them, they are everywhere lately. In this episode, we share our takes on this tradition. Listen in to hear about our goals and intentions for 2021 - for both our businesses and our personal lives.
1 hr 8 min
Dec 16, 2020
EP23 - All Wrapped up!
It feels like just yesterday that we were at Victoria Park brainstorming names for our new podcast. This first season of Thriving Tides has taught us so much - about podcasting and about ourselves. We are sharing what we learned, what we’re proud of and how excited we are to get back in the closet for season 2!
Dec 9, 2020
EP22 - Wham! Its the Holidays!
The holiday season is here. As entrepreneurs, it can be hard to step away from your business. We both have time off planned for this month and we are sharing what we do to prepare for it and how we’re going to spend this time.
1 hr 3 min
Dec 2, 2020
EP21 - Hone your Habits
Habits are a big part of our lives. So many things that we do every day are habits that we didn’t even know we had. Just like self-care routines, habits don’t form from a one-size-fits-all approach. For that reason, we decided to look into the importance of knowing yourself in order to build the habits you desire.
1 hr 7 min
Nov 25, 2020
EP20 - Special Guest: Michele Hoy
We were excited to sit down and catch up with Michele Hoy, fellow entrepreneur, and podcaster. In the episode, we cover what it’s like to be a woman in the trades, starting a business from scratch and why she launched her new podcast “Outside the cabinet box”. The world of skilled trades is huge and we feel lucky to have had Michele share her experiences with us.
1 hr 4 min
Nov 18, 2020
EP19 - Life Lessons with Julie Ann
In this solo episode, Julie Ann takes you on a walk down memory lane. She is sharing her experiences and learnings from her first role in management to today. Key themes include: knowing when to make a change in your life, getting clear what really matters to you and being comfortable with who you are!
Nov 12, 2020
EP18 - It's all in the Cards!
Tarot cards can be read to gain insight into the past, present and future. We went to the Discover Charlottetown Psychic Fair to get a tarot reading and wanted to share our thoughts. Stephanie even gives us an experience from one of her favorite decks.
Nov 4, 2020
EP17 - Special Guest: Bernadette Currie
This week’s guest, Bernadette Currie, spends her days helping others get healthy. Her business, FitLife became possible when she left her corporate career in Philadelphia and moved to PEI. In this episode she opens up about so much including finding her way in a new country, her mental health, and what it’s like to be an entrepreneur married to an entrepreneur.
1 hr 2 min
Oct 28, 2020
EP16 - Once in a Blue Moon
The cycles of the moon are intriguing to us. With two full moons this month we decided to learn more about the moon and how it can impact us day to day. We talk about spiritual practices, intention setting, cool things that happen during a full moon and more!
Oct 21, 2020
EP15 - Special Guest: Lesley Quinn of Stellar Somm Wine Experts
Lesley Quinn, founder of Stellar Somm Wine Experts joins us on this episode. She opens up about finding balance with work and wine, how essential her self-care routine is and why she kept pursuing opportunities even after hearing no.
1 hr 9 min
Oct 14, 2020
EP14 - The Story I’m Telling Myself is...
Strong communication is important in running a business. We are constantly communicating with various people through multiple channels. It’s easy for signals to get crossed or to fear you’ve said the wrong thing. In this episode we look at how taking a step back to look at the story you’re telling yourself is a great tool for getting things back on track.
Oct 7, 2020
EP13 - Do The Hustle
As entrepreneurs we’ve felt immense pressure to adopt the hustle culture. Just the thought of it feels exhausting to us. In this episode we discuss our resistance to this way of life and what we’re doing to build the lives we want. (Spoiler: you don’t have to work 24/7 to be successful!)
Oct 1, 2020
EP12 -BONUS: Morning Routine 'Challenge'
Bonus Episode! We spent the last month challenging ourselves to wake up earlier than normal. In this episode, we chat about how the challenge went and why we started it.
Sep 30, 2020
EP11 - The Highlight Reel
Following our interview with Cassandra we wanted to share our thoughts on social media. As entrepreneurs we spend our fair share of time online! Listen in to hear our thoughts, struggles and goals for how we show up on social media!
Sep 23, 2020
EP10 - Special Guest: Cassandra MacKay
If you have a business you're likely on social media. In this episode, Cassandra shares how she manages social media accounts for her many clients as well as her own. With a schedule this full, self-care is essential to keep going!
Sep 16, 2020
EP9 - Positively Toxic Positivity
Just like anything done in excess, when positivity is taken too far it can be harmful. In this episode, we share examples of toxic positivity and how to spot yourself falling into this habit.
Sep 9, 2020
EP8 - Something's in the Air
As the days get shorter and the temperature drops, our energy and creativity are being challenged. On this episode we talk about the impacts this has on our productivity and what we do to boost our mood to get back on track.
Sep 2, 2020
EP7 - Special Guest: Kaitlyn Reher
Kaitlyn Reher from Simply for Life joins us in the closet studio to chat all about going from employee to franchisee/business owner of the nutrition focused business! Kaitlyn also shares some great tips and nuggets of health insights for entrepreneurs.
Aug 26, 2020
EP6 - Time Management
Entrepreneurs wear many hats. With so much to be done it's important to be organized. From to-do lists to agendas and everything in between, we're talking all things time management and how to maximize your output.
Aug 21, 2020
EP5 - Meditation Now & Zen
Meditation comes in many forms and has even more benefits. As entrepreneurs, it feels like we have too many tabs open all the time. Knowing meditation might help, so we both tried it out for a week! In this episode, we talk about how it went and whether we think it can fit into our lives going forward.
Aug 19, 2020
EP4 - Special Guest: Rachel Adams
Our first guest, Rachel Adams, is a vibrant youth who impresses us both regularly! Through her work, at the Startup Zone and with Jack.org she is active in the entrepreneur and mental health communities. Listen in to hear more about her experiences!
Aug 12, 2020
EP3 - The Elephant in the Room
2020 has been an interesting year. We continue to face challenges while finding ways to manage our wellness through the uncertainty. In this episode we are open and honest about the impacts 2020 has had on our businesses and our mental health.
Aug 12, 2020
EP2 - Balancing Work & Life in Summer
Summer in PEI is full of possibilities. When you're running a seasonal business it's easy to get caught up in work and forget to have fun. Listen in for tips on how to find your balance.
Aug 4, 2020
EP1 - What is Self-Care!?
We believe self-care is essential for all entrepreneurs. Through our journeys, we've both learned that self-care is an evolving process and that there is no "one size fits all" approach.
Aug 4, 2020
EP0 - Welcome to the Thriving Tides Podcast!
Welcome to the Thriving Tides Podcast! In this episode, you'll get to know your hosts, Stephanie and Julie Ann. They will share the inspiration behind the podcast and what Thriving Tides means to them.