Dec 15, 2021
51: Podmas day 15 - Staying healthy on the road (‘Step Into Christmas‘)
Before you get all judgy, we're not saying we're super healthy.
But in 2021, we did start to work on both our mental and physical health, and in today's episode, we explain what's changed.
Things mentioned in the podcast: Mobile gym - resistance bands - Bionix Pull Up Assistance Bands 3 Pack Set Travel Bag Resistance bands - £18 https://www.amazon.co.uk/Bionix-Pull-Assistance-Bands-Travel/dp/B08B68JC66/ref=sr_1_5?keywords=resistance+bands+travel&qid=1638455455&sr=8-5 Fitbit - Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Fitbit Premium Trial- £89.99 Fit bit premium sub - sleep tools, guided programs, workouts - £79.99 for the year - https://www.fitbit.com/global/us/products/services/premium Subscription to the body project - over 500 HIIT cardio, resistance, circuit, pilates and boxing workouts, structured plans all levels, offline access, support and coaching, new workouts every week - annual membership $US120, or $45 for 3 months - https://support.teambodyproject.…