Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss:

-How can we tell if we are ovulating?
-How do we prep for a healthy period? Like the week before?
-Why does she advocate for no working out on your period?
-Sex on your period? Yay or nay
-Legit period product brands

-What the week AFTER your period should be like
-Who DOES benefit from birth control?

You can find Blair’s book here and be sure to find Blair on Instagram and TikTok!