EP. 20: Keeping Your Hormones Healthy and Getting Into Your Divine Feminine w/ Blair Horton
Play • 47 min

Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss: -How can we tell if we are ovulating? -How do we prep for a healthy period? Like the week before? -Why does she advocate for no working out on your period? -Sex on your period? Yay or nay -Legit period product brands

-What the week AFTER your period should be like -Who DOES benefit from birth control? You can find Blair’s book here and be sure to find Blair on Instagram and TikTok!


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