In this episode, Katey speaks about what shopping at the grocery store is like for her. What decisions she loves and/or hates to make and especially the decisions that she has strict boundaries with. Its a fun episode sure to spark some laughs and quality nuggets for the next time you go shopping.
shopping for bio-individuality
vegetable and nutrient contents
dairy or no dairy
fruits - when and why
organic vs non-organic
And SO MUCH MORE!
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Episode Sponsored by MSW Nutrition's Mitochondriac
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use code VIOLETFOG for 15% OFF
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysounds