EP. 3: Staying Consistent with A Health-Focused Lifestyle
Play • 26 min

Lifestyle. In this episode, Katey speaks to the fact that the most important factor in living a healthy lifestyle is consistency. She speaks about what that means for her. Yes about the sacrifices in that, but also the fun in it. The exploration of different modalities to make consistency a part of the lifestyle itself. It's not easy, but it's worth it and she speaks about the health struggles she has faced in order to make that an easy decision for her nowadays so that you don't have to.



  1. staying consistent just to feel normal

  2. not being attached to outcomes

  3. working out, how much and the importance of that answer for you

  4. having fun with food choices so that it's not a dread

  5. routine checkups to understand where you are at

  6. And SO MUCH MORE!






Connect with Katey:


IG: @thevioletfog

IG: @violetfogpotions


 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:


use code VIOLETFOG for 15% OFF




Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds


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