Lifestyle. In this episode, Katey speaks to the fact that the most important factor in living a healthy lifestyle is consistency. She speaks about what that means for her. Yes about the sacrifices in that, but also the fun in it. The exploration of different modalities to make consistency a part of the lifestyle itself. It's not easy, but it's worth it and she speaks about the health struggles she has faced in order to make that an easy decision for her nowadays so that you don't have to.
staying consistent just to feel normal
not being attached to outcomes
working out, how much and the importance of that answer for you
having fun with food choices so that it's not a dread
routine checkups to understand where you are at
And SO MUCH MORE!
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Episode Sponsored by MSW Nutrition's Mitochondriac
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use code VIOLETFOG for 15% OFF
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysounds