Energy Boosters. Katey breaks down key lifestyle and nutrition habits to optimize energy. There is an understanding that not every tip is for everyone, but with her experimentation with many fun modalities, you can choose which ones you want to try for yourself. Listen to her process of exploring what works for this much-asked-for topic - energy - and how small habits can make a huge impact on your daily energetic output.

KEY TOPICS:

1. Importance of protein for energy

2. Dry Skin brushing - what is that about?

3. How can the cold help with energy.

4. Support for your detox organs

5. Mitochondrial Support

6. Is Coffee really good for you for energy or nah?

7. And SO MUCH MORE!

WATCH THE VIDEO:

https://youtu.be/Ap_UetctRV4

Connect with Katey:

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds