Laser Focus, Thought Control, and Jousting with Sarah Hay
Play • 1 hr 9 min

The Sword Guy Podcast episode 95

Sarah Hay has been jousting since 2008. Just ten years later she won the Queen's Jubilee Horn at the Royal Armouries’ Easter jousting tournament in Leeds. In this episode we find out how Sarah’s passion for jousting came about, her background with horses, getting your own armour, and the vital role that mindset plays in her success.

Sarah casually dropped into conversation that she “controls her thoughts”, and we dig a little deeper into this. It’s a useful listen if you are interested in improving your performance in any area, or just looking to get rid of that negative voice inside your head.

If you would like to see pictures of Sarah in her armour and taking part in tournaments, check out her Instragram @sarahjousts

The Toby Capwell episode mentioned can be found here: Episode 76 and the episode on jousting with New Zealand jouster, Callum Forbes, is here: Episode 40.


For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at  

And to support the show, come join the Patrons at


More episodes
Clear search
Close search
Google apps
Main menu