The Running Public
The Running Public
Apr 13, 2021
Training Tuesday #63: Swing the Hammer Hard!
Play • 1 hr 7 min

If you're going to swing the hammer, swing that thing hard! That was a big take away from the Dr Fred Clary interview, as he talked at length about preparing for 110% or even 120% of the demands of your next competition. Today we explain what that means, why it matters, and how it works / what it looks like in training.

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