"No history, no self.
Know history, know self."
- Jose Rizal
Many of us don't know about the trauma that our parents harbor. As children of parents that immigrated to the United States, the same trauma they harbor could be passed on to us, and manifested in different ways.
Some of us might have these questions like -
Who am I?
Why do we speak this way?
Why do I not know anything about you, our grandparents, or relatives?
Why is it hard to approach my parents with these questions?
Our next guest, Stephanie Balon has taken the first giant steps to help answer these questions, and the countless others we have faced for generations. The idea of providing space, even if only for conversation, might provide a way to heal our forgotten, indigenous, colonialized ways of living - of being together in community. Or as we say in our native language - in Kapwa.
Stephanie Balon is a mental health clinician, an expressive arts therapist with a focus on trauma-informed care, narrative and cultural therapeutic approaches. She holds a bachelor's degree in Sociology from the University of Washington and a Master's in Counseling Psychology from the California Institute of Integral Studies in San Francisco.
With over 15 years in the non-profit sector, and her work as an activist, she helped raise awareness for the Filipina/o/x Community. As a co-chair for the Filipino Mental Health Initiative of San Mateo County, she has received recognition for her community activism from District 5 supervisor, David Canepa. For congresswoman Jackie Speier, she served on the Asian American Advisory Committee to devise strategies for community engagement. Stephanie also helped raise over two and a half million dollars with the intention to co-found the first Filipino Cultural Center in San Mateo county that aims to provide mental health and wellness services for the Filipino Community.
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