For our second episode, Po interviews Dr. Rak! We learn about Rak's upbringing and how this shaped his relationship with food and his body image. We also learn about why Dr. Rak made big changes to his lifestyle habits after a difficult conversation with his wife, ultimately leading him to adopt a whole-food plant based diet. He shares he has lost over 70lbs over the last 5 years and reversed his prediabetes, high blood pressure and high cholesterol. Dr. Rak ends by sharing how he views the state of healthcare today and how lifestyle medicine is the solution to our current reactive sickcare system.
You can watch this episode (including additional photos) on YouTube by clicking here.