Why work on Your Health and How to get started without the overwhelm
Play • 21 min

Do you keep thinking about working out and eating better but cannot seem to find the time? You keep putting in on your calendar and it just does not seem to happen. Are you already super busy with work, kids and just life and adding one more thing like a healthy routine may put you over the top? I get it and in this episode you will learn why you are important and how you can add in some healthy habits that will serve you rather than just be one more thing on your to do list! 

 

My Favorite water bottles:

Iron Flask- 24 ounce

https://amzn.to/3RnOrAS

Hydro Flask- 32 ounce

https://amzn.to/3AKc5Rt

 

Learn: 

www.awakenedlife.com/landis-fitness 

Connect: 

Landisfitness@gmail.com

IG: www.instagram.com/tawnya_landis

Facebook: www.facebook.com/landisfitness

 

 

 

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