HoliDAY Tips For Women Over 40 con‘t
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HoliDAY Tips (con't) for Women Over 40 Who Want To Ditch Diets and Lose Weight For Good!

Missed the first tips...go back and watch Tuesday's Shape It Up Show!


What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health and fitness goals! It is incredibly easy to tell yourself “I’ll skip my workout so I can get [fill in the blank] done”. And food….I don’t even need to tell you about the FOOD! There are so many parties and convenient fast food that it is VERY easy to add some extra pounds on over the holiday season.

I help women lose weight for the last time. Learn more at

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here





By listening to this podcast you are agreeing to the Terms and Conditions of Shape It Up which you can read here The information presented on the Shape It Up Over 40 show is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

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