If you are looking to lose 40 or more pounds than I strongly suggest you use this tip.
Hey everyone, welcome to Shape It Up! I am your host Nicole Simon. I help women over 40 lose weight for the last time. My goal is to deliver you daily tactics and strategies to help you jump start you weight loss even when you are over 40! Make sure you hit subscribe on whatever platform you are currently on because from now until the end of the year I will be giving you daily tips to navigate your way through the holidays!
We are wrapping up our 7 tips to keeping your waistline trim over thanksgiving and next I will be giving you daily food swaps to help keep you on track. So stay tuned for that!
If you want to learn how to take control over your body take the next action and schedule a consult with me today. Click here to schedule.