Eating Too Much Over the Weekend and Holidays
Play • 10 min

It’s the end of a weekend, or a holiday, or a vacation day, and you start thinking of all the foods that you want to eat. You have… The Last Supper syndrome....Learn 3 tips to overcome overeating at holidays and weekends.

Show notes here https://shapeitupfitness.com/eating-too-much-over-the-weekends-and-holidays/

 

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

 

 

More episodes
Search
Clear search
Close search
Google apps
Main menu