Know Your Body Type To Get Fit Faster
Play • 9 min

Knowing your body type can help you get fit faster. There are three different body types but it doesn't mean you are "stuck" with your dominate body type.

Find out on today's podcast:

  •  the three different body types
  •  what you can do to get fit based on your body type
  • how genetics play a part in your weight

Show notes can be found here https://shapeitupfitness.com/know-body-type

 

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

 

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