Ways to Stay Healthy and Fit During COVID
Play • 18 min

It's Day 138 of COVID-19. Health agencies have stressed the importance of staying at home during the coronavirus pandemic. Most people are for the first time working from home. Some people are having to home school their children. Some people are having to do both. With a full house of people that you love but might not want to spend all your time with stress levels can get high. Feelings of being “stuck” at home and not being able to spend time like you usually do can open up a whole new level of emotions. Some of these emotions might be fear, sacrifice, lack and scarcity.  In normal circumstances, these emotions are not as heightened but now that everyone is going through the same issue all at the same time all these emotions are magnified. Learn ways to stay healthy and fit during COVID...

 

All the show notes can be found here: https://shapeitupfitness.com/ways-to-stay-healthy-and-fit-during-covid/

 

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

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