All month I will be posting daily tips to help you keep you on your weight loss path!Thanksgiving Tips To Keep Your Waistline Trim
Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing
You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed!
Granted one day a year will not thwart your weight loss efforts UNLESS you have many “off” days throughout the year. The problem starts when one holiday runs into the next until it turns into 3-4 months of binge eating!
Welcome to the Shape It Up Over 40 podcast!
I am your host, Nicole Simon and I help women over 40 lose weight for the last time.
This podcast is going to deliver you daily tactics and strategies to jump start you weight loss even when you are over 40! From now until the end of the year, I will be giving you daily tips to navigate your way through the holidays!
This podcast is just the starting point of your journey. When you are looking for individualized attention for losing weight for good I want to invite you to schedule a consult with me. On the call, you will find out what is holding you back from losing weight and what step # 1 is for your custom blueprint weight loss plan. Go to Shapeitupfitness.com/chat to schedule your call today!