Double Negative Thoughts
Play • 10 min

Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.

So Hey There!

Welcome to the Shape It Up Over 40 podcast!

I am your host Nicole Simonin and I have been helping women lose weight since 2006!

For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout program and nutritional meal plans and guidelines to my clients…but what I have found is the missing piece to keeping the weight off for good is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 video coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite to schedule your free consult with me by going to

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